Vegan Shepherd's Pie
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
1 hr
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Additional Time
10 mins
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
396 kcal
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Course
Main Course
Vegan Shepherd's Pie
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Filled with hearty veggies and topped with creamy mashed potatoes, this Vegan Shepherd's Pie is the definition of true comfort food.
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Ingredients
- 2 pounds Yukon gold potatoes peeled and chopped
- 1/4 cup unsweetened almond milk
- 2 tablespoons vegan butter
- salt and pepper to taste
- 1 tablespoon olive oil
- 1 medium onion diced
- 2 cloves garlic minced
- 1 cup carrots diced
- 1 cup celery diced
- 1 cup frozen peas
- 1 1/2 cups brown lentils rinsed and drained
- 3 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 cup nutritional yeast optional for richness
Instructions
- Preheat oven to 400°F. Boil potatoes until tender, about 15 minutes. Drain and return to pot.
- Add almond milk, vegan butter, and mash until smooth. Season with salt and pepper, then set aside.
- In a skillet, heat olive oil over medium heat. Sauté onion and garlic until translucent.
- Add carrots and celery, cook for 5 minutes. Stir in peas, lentils, vegetable broth, tomato paste, thyme, and rosemary.
- Bring to a simmer and cook until lentils are tender, about 25 minutes. If desired, stir in nutritional yeast for added richness.
- Transfer lentil mixture to a baking dish. Spread mashed potatoes evenly on top.
- Bake for 20 minutes, or until the potato topping is golden brown. Let cool for 10 minutes before serving.
Nutrition Information
Show Details
Calories
396kcal
(20%)
Carbohydrates
66g
(22%)
Protein
18g
(36%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
1g
Sodium
578mg
(24%)
Potassium
1363mg
(39%)
Fiber
21g
(84%)
Sugar
7g
(14%)
Vitamin A
4144IU
(83%)
Vitamin C
46mg
(51%)
Calcium
88mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Sodium | 578mg | 24% |
| Potassium | 1363mg | 29% |
| Fiber | 21g | 84% |
| Sugar | 7g | 14% |
| Vitamin A | 4144IU | 83% |
| Vitamin C | 46mg | 51% |
| Calcium | 88mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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