Vegan Soul Food Bowls Recipe
User Reviews
4.4
16 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
2 servings
-
Calories
686 kcal
-
Course
Main Course
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Cuisine
North American
Vegan Soul Food Bowls Recipe
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Delight in the comfort of Southern cooking gone vegan! Our Vegan Soul Food Bowls, packed with wholesome black-eyed peas, offer a guilt-free twist on traditional flavors.
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Ingredients
- 1 collard greens bunch
- 2 tablespoons grapeseed oil
- 1/2 cup yellow onion sliced
- 4 cloves garlic minced
- 2 tablespoons red wine vinegar
- 1/4 teaspoon salt sea salt
- 1/4 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 2 1/2 cups white rice warmed, cooked
- 2 1/2 cups black eyed peas warmed, southern-style, vegan
- 1/2 cup sliced raw or pickled red onion
- 1/2 cup zucchini pickles spiralized
- 1/4 cup green onion sliced
Instructions
- Separate the collard green stems from the leaves. Dice the stems and set them aside. Roughly chop the leaves.
- Heat the grapeseed oil in a large skillet set over medium heat. Once the oil is shimmering, add the collard green stems along with the sliced yellow onion; sauté for 2 to 3 minutes, until the onions are lightly browned. Add the garlic to the pan and sauté for an additional minute.
- Add the chopped leaves to the pan along with the red wine vinegar, salt, pepper, red pepper flakes, and 2 tablespoons of water.
- Toss the collard greens to coat the leaves in the pan liquid, then cover the pan and turn the heat down to medium-low. Allow the greens to steam, stirring occasionally, until the leaves are bright green and tender (about 4 to 5 minutes).
- Divide the rice, black-eyed peas, and collard greens into four bowls. Top each with a quarter of the red onion and zucchini pickles. Garnish with sliced green onion and serve warm.
Notes
- Store any leftover Vegan Soul Food Bowls in an airtight container in the refrigerator for up to 3 days. While it's possible to freeze the components separately (especially the black-eyed peas and collard greens) for up to 2 months, be aware that the texture of the greens might change slightly.
- To reheat, use a microwave or stovetop, adding a little water if necessary to prevent drying out, especially for the greens. It's best to add fresh garnishes like sliced onions or pickles after reheating.
Nutrition Information
Show Details
Serving
1serving
Calories
686kcal
(34%)
Carbohydrates
112g
(37%)
Protein
24g
(48%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
3g
(15%)
Sodium
314mg
(13%)
Potassium
945mg
(20%)
Fiber
17g
(68%)
Sugar
12g
(24%)
Vitamin A
510IU
(10%)
Vitamin C
18mg
(20%)
Calcium
129mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 686 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 686kcal | 34% |
| Carbohydrates | 112g | 37% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 314mg | 13% |
| Potassium | 945mg | 20% |
| Fiber | 17g | 68% |
| Sugar | 12g | 24% |
| Vitamin A | 510IU | 10% |
| Vitamin C | 18mg | 20% |
| Calcium | 129mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
16 reviews
Good
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