Vegan Split Pea Soup
User Reviews
5
Vegan Split Pea Soup
Description
Vegan Split Pea Soup starts with garlic, diced onion, celery, and carrots sautéed in olive oil until softened, forming a savory base. Dry split peas are added along with smoked paprika, parsley, oregano, thyme, black pepper, and water. The mixture is brought to a boil and then simmered with the lid on until the peas have fully broken down and the soup thickens to a creamy consistency.
The herbs and smoked paprika provide gentle earthiness and a subtle smoky note, balancing the natural creamy texture of the cooked peas. The vegetables tenderize and enrich the broth, giving depth to the flavor without using any animal products.
The soup is seasoned with salt to taste and is well suited to serving hot accompanied by crackers or crusty bread for dipping. This vegan preparation demonstrates how simple ingredients can be combined for a nutritious and filling meal with a smooth but hearty texture.
Ingredients
- 2 cloves garlic $0.16
- 1 yellow onion $0.28
- 3 ribs celery $0.36
- 3 carrot $0.24
- 2 Tbsp olive oil $0.32
- 1 lb. split peas $1.49, dry
- 1/2 tsp smoked paprika $0.05
- 1 tsp parsley $0.10, dried
- 1/2 tsp oregano $0.05, dried
- 1/4 tsp thyme $0.02, dried
- 1/4 tsp black pepper $0.02, freshly cracked
- 6 cups water $0.00
- 1.5 tsp salt $0.07, or to taste
Instructions
- Mince two cloves of garlic. Dice the onion, celery, and carrots. Add the garlic, onion, celery, and carrots to a large pot with olive oil and sauté over medium heat for about five minutes, or until the onions are soft.
- Add the dry split peas, smoked paprika, parsley, oregano, thyme, pepper, and water to the pot. Stir to combine.
- Place a lid on top, turn the heat up to medium-high, and bring the water up to a boil. When it reaches a boil, turn the heat down to medium-low and continue to let the soup simmer, stirring occasionally, for about 45 minutes, or until the peas have completely broken down and the soup is thick (keep the lid on between stirs).
- Add salt to the soup by taste, starting with ½ teaspoon. I added about 1.5 tsp. Serve hot with crackers or crusty bread for dipping!
Nutrition Information
Show DetailsNutrition Facts
Serving: 51.5 cups each
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 390kcal | 20% |
| Carbohydrates | 62g | 21% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Sodium | 771mg | 32% |
| Fiber | 25g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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