Vegan Split Pea Soup
User Reviews
5.0
60 reviews
Excellent
Vegan Split Pea Soup
Report
This vegan split pea soup is made with tender split peas and fresh vegetables and is the perfect cozy recipe for chilly days. It's healthy, hearty, packed with flavor and comes together quickly!
Share:
Ingredients
- 2 Tablespoons olive oil
- 1 large yellow onion chopped
- 1 cup chopped celery
- 1 cup chopped carrots
- 3 cloves garlic minced
- 2 bay leaves
- ½ teaspoon black pepper plus more to taste
- ½ teaspoon sea salt plus more to taste
- 1 Tablespoon fresh thyme or 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- 1 lb bag dry split peas rinsed
- 6 cups vegetable broth plus more as desired to thin
- 2 teaspoons tamari
- 1 Tablespoon fresh lemon juice
- cracked pepper parmesan, chopped fresh parsley, for topping
Add to Shopping List
Instructions
- Add olive oil to a large dutch oven or stockpot over medium heat. Add onion, celery, carrots and garlic to the pot. Cook, stirring occasionally until everything begins to soften, about 5-7 minutes.
- Add bay leaves, pepper, salt, thyme, oregano, paprika and split peas. Cook another minute, stirring constantly.
- Add vegetable broth to the pot. Bring mixture to a boil. Reduce to a simmer, cover and cook until peas are very soft, about 60 minutes.
- Once pea have softened stir in tamari and lemon juice.
- To serve, ladle into bowls and top with parmesan cheese, cracked pepper and fresh parsley (if using).
Notes
- Storage: Allow the soup to cool completely and then store in an airtight container in the refrigerator for up to five days or in the freezer for up to 3 months.
Nutrition Information
Show Details
Serving
1/4 recipe
Calories
525kcal
(26%)
Carbohydrates
86g
(29%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
659mg
(27%)
Potassium
1350mg
(39%)
Fiber
32g
(128%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525 kcal
% Daily Value*
| Serving | 1/4 recipe | |
| Calories | 525kcal | 26% |
| Carbohydrates | 86g | 29% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 659mg | 27% |
| Potassium | 1350mg | 29% |
| Fiber | 32g | 128% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
Other Recipes
You'll Also Love
