Vegan Stuffed Portobello Mushrooms
User Reviews
5
Vegan Stuffed Portobello Mushrooms
Description
This recipe uses large portobello mushrooms with the stems removed and chopped finely for the filling. The base sauté includes onion, garlic, and mushroom stems cooked gently to soften and develop flavor. The filling is enriched with chopped walnuts and sun-dried tomatoes for texture and sweetness, balanced by fresh parsley, salt, and black pepper.
Once stuffed, the mushrooms are baked at moderate heat until the tops develop a golden color and the mushrooms soften. The finishing dressing blends parsley, garlic, lemon zest, red wine vinegar, olive oil, and seasoning, which is drizzled over each mushroom to enhance freshness and brightness. Garnishing with cherry tomatoes and fresh herbs adds color and contrast.
This dish suits a vegan menu offering complexity in both flavor and texture from nuts and tomato, and showcases the meatiness of portobellos as a base.
Ingredients
- 10-12 portobello mushrooms
- 2 tbsp olive oil
- 1 onion small
- 5 tsp garlic chopped
- 2 tbsp walnuts
- 2 tbsp tomatoes dried
- 2 tbsp parsley chopped
- 1/4 tsp salt
- 1/4 tsp black pepper
For dressing:
- 3 tbsp parsley chopped
- 1-2 cloves garlic finely chopped
- 1 tsp lemon zest
- 1 tsp red wine vinegar
- 5 tbsp olive oil
- 1/8 tsp salt
- 1/8 tsp black pepper
Instructions
- After cleaning the mushrooms, gently remove mushroom stalks. Finely chop the stalks.
- Preheat a saucepan to medium heat, add olive oil. Fry the onion and garlic for about 10 min until soft. Add the chopped mushroom stems and fry for another 3-4 minutes.
- Remove the mixture from the heat and transfer it to a bowl. Add chopped nuts, chopped sun-dried tomatoes, parsley, salt and black pepper.
- Mix well.
- Gently stuff the mushrooms with the filling mixture. Arrange the stuffed mushrooms on a baking sheet.
- Preheat the oven to 350º F (175º C). Transfer the stuffed mushrooms to the oven for 15 min until golden brown.
- In a separate bowl, mix all ingredients for the dressing.
- When mushrooms are ready, transfer them to a large plate and pour 1/2-1 tbsp of dressing on each one.
- Garnish with cherry tomatoes and fresh herbs of your choice (parsley, tarragon, basil, cilantro).
Nutrition Information
Show DetailsNutrition Facts
Serving: 5persons
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Serving | 2pieces | |
| Calories | 208kcal | 10% |
| Carbohydrates | 4.9g | 2% |
| Protein | 1.6g | 3% |
| Fat | 21.5g | 33% |
| Saturated Fat | 2.9g | 15% |
| Sodium | 350mg | 15% |
| Potassium | 114mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.9g | 2% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
