Vegan Sunbutter Granola Bars
User Reviews
5.0
33 reviews
Excellent
Vegan Sunbutter Granola Bars
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No Bake Sunbutter Granola Bars. These 5 Ingredients Sunbutter Oatmeal Bars are great for snacking. Freezer friendly and versatile. Vegan Glutenfree Nutfree Soyfree Recipe
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Ingredients
- 1 cup oats (use certified gluten-free if needed)
- 1 cup Sunbutter
- 1/4 cup + 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/3 cup vegan chocolate chunks
- 1 tsp non dairy milk or coconut oil
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Instructions
- Line an 8 inch brownie pan with parchment. Toast the oats on a skillet/saucepan for 5 to 6 mins, over medium heat. Remove from the pan.
- Add the sunbutter and maple syrup and warm over medium low heat and mix. Warm to just about hot and well mixed. Take off heat.
- Add the vanilla extract and mix in. Add the oats and mix in. Add a good pinch of salt if the sunbutter isnt salted.
- Drop the mixture onto the prepared pan and spread it using a spatula.
- Melt the chocolate with 1 tsp non dairy milk in a double boiler or microwave (bursts of 10 seconds) Whisk until smooth.
- Drizzle chocolate all over the bars. Freeze for half an hour, then slice and store.Refrigerate for upto a week, freeze for upto a month.
Notes
- Variations: Make this with any nutbutter or combination of sunbutter +nutbutters or other seed-nut butter combination.
- Add some toasted seeds, chia seeds, hemp seeds with the oats. Add in some mini chocolate chips or dried fruit such as dried cranberries, dates or blueberries
- Shape the oat sunbutter mixture into balls and drizzle melted chocolate on the balls.
- Oats sub: Use other grain flakes such as quinoa flakes
- Chocolate sub: Omit the chocolate topping or add a drizzle of melted coconut butter.
- Nutrition is for 1 bar.
Nutrition Information
Show Details
Calories
146kcal
(7%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
6mg
(0%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
10IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 6mg | 0% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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