Vegan Caramelized Banana Granola Bars
User Reviews
5.0
33 reviews
Excellent
Vegan Caramelized Banana Granola Bars
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These easy healthy Vegan Banana Nut Granola Bars are packed with deep caramelized banana flavor & are made with only a handful of ingredients. No refined sugar! Pack them for an amazing plant-based office snack, sweet breakfast on the go, or for road trips with hungry kids.
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Ingredients
- 4 bananas , sliced into 1/2 cm thick slices
- 1.5 cup nuts , mix of walnuts cashews, almonds, pecans
- 1 cup oats
- 6 dates
- 1/4 tsp salt
- cinnamon
Instructions
- Place sliced bananas on a parchment lined baking sheet. Add oats and nuts to another baking dish. Bake the sliced banana at 375 deg F (190 C) for 15 mins, Reduce temperature to 350 deg f (180 C) then add the nuts and oats to the oven and bake for another 15 mins. Let cool.
- Alternatively, you can cook the bananas in a skillet with 2-3 tbsp non-dairy milk until caramelizing.
- Add the toasted nuts and half of the oats to a food processor. Pulse to break the nuts into a coarse meal, then add dates along with the caramelized banana, and pulse to break down the bananas a bit. Add cinnamon, salt, the other half of the oats and pulse again until a dough like state. (If your dates are not very soft, process with the banana to break them down before this step)
- Press this mix into a parchment lined brownie pan and bake at 300 F (150 C) for 20 mins.
- Cool, slice and store refrigerated for up to 2 weeks.
Notes
- You could add some vanilla essence and maybe some freshly grated nutmeg to add a little extra dimension.
- Make sure you allow for them to cool completely before you cut into them, otherwise the bars may fall apart.
- These would taste pretty great with coconut or pistachios as well.
- If you are a fan of dried fruit, feel free to add some raisins, cranberries, dried cherries or apricots.
- If you find yourself craving a little more sweetness you could add a handful of vegan chocolate chips.
- For a nut-free version, you can simply use a mix of seeds instead of the nuts and add in some dried fruit for variety.
Nutrition Information
Show Details
Serving
1bar
Calories
159.63kcal
(8%)
Carbohydrates
21.05g
(7%)
Protein
4.34g
(9%)
Fat
7.65g
(12%)
Saturated Fat
1.18g
(6%)
Sodium
51.25mg
(2%)
Potassium
294.63mg
(8%)
Fiber
2.52g
(10%)
Sugar
8.05g
(16%)
Vitamin A
25.17IU
(1%)
Vitamin C
3.5mg
(4%)
Calcium
12.81mg
(1%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 12bars
Amount Per Serving
Calories 15963 kcal
% Daily Value*
| Serving | 1bar | |
| Calories | 159.63kcal | 8% |
| Carbohydrates | 21.05g | 7% |
| Protein | 4.34g | 9% |
| Fat | 7.65g | 12% |
| Saturated Fat | 1.18g | 6% |
| Sodium | 51.25mg | 2% |
| Potassium | 294.63mg | 6% |
| Fiber | 2.52g | 10% |
| Sugar | 8.05g | 16% |
| Vitamin A | 25.17IU | 1% |
| Vitamin C | 3.5mg | 4% |
| Calcium | 12.81mg | 1% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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