Vegan Sushi Bowls with Mango and Quick-Pickled Veggies

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Chilling:

    1 hr

  • Total Time

    1 hr 30 mins

  • Servings

    4 servings

  • Calories

    476 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Vegan Sushi Bowls with Mango and Quick-Pickled Veggies

Can't make a perfect sushi roll? Try these vegan sushi bowls instead!

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Ingredients

Servings

For the pickled vegetables:

  • 1 carrot large, trimmed and peeled into ribbons
  • 1 cucumber large, trimmed and peeled into ribbons
  • 1 ¼ cups warm water
  • 1 ¼ cups seasoned rice vinegar
  • 1 tablespoon agave nectar
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the sushi bowls:

  • 2 cups brown rice
  • 2 tablespoons seasoned rice vinegar
  • 1 tablespoon tamari
  • ½ teaspoon salt
  • 1 cup Mango fresh, cubed
  • 1 cup edamame shelled and cooked
  • 2 scallions white and light green parts thinly sliced
  • ½ teaspoon toasted sesame seeds
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Instructions

Make the quick-pickled vegetables:

  1. Divide the carrot and cucumber ribbons into two re-sealable containers (16 ounce mason jars work great for this). In a bowl, stir together the water, rice vinegar, agave nectar, salt and pepper. Pour this mixture over the vegetable ribbons, dividing it evenly between the two containers. Seal the containers and gently shake them a couple of times. Then transfer the containers to your refrigerator to chill for 1 hour. A longer refrigeration time is okay, too.
  2. Meanwhile, cook the brown rice according to the package instructions. In a small bowl, combine the rice vinegar, tamari and salt. Then, while the cooked rice is still slightly warm, drizzle this dressing over the rice, tossing with a fork to combine. Set aside.

Assemble the sushi bowls:

  1. Divide the rice evenly between 4 bowls. Top with some of the quick-pickled vegetables, mango, edamame and scallions. Sprinkle with sesame seeds. Serve immediately.

Nutrition Information

Show Details
Calories 476kcal (24%) Carbohydrates 92g (31%) Protein 13g (26%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 1g Sodium 608mg (25%) Potassium 690mg (20%) Fiber 7g (28%) Sugar 14g (28%) Vitamin A 3110IU (62%) Vitamin C 22mg (24%) Calcium 94mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 476 kcal

% Daily Value*

Calories 476kcal 24%
Carbohydrates 92g 31%
Protein 13g 26%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Sodium 608mg 25%
Potassium 690mg 15%
Fiber 7g 28%
Sugar 14g 28%
Vitamin A 3110IU 62%
Vitamin C 22mg 24%
Calcium 94mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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