Vegan Swedish Meatballs
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
40 mins
-
Servings
6 servings
-
Calories
327 kcal
-
Course
Main Course, Appetizer
Vegan Swedish Meatballs
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Meaty, savory, vegan Swedish meatballs with the perfect texture and flavor. You'll never guess that these are vegan!
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Ingredients
- 2 cups soy curls pulse in food processor until it looks like a mixture of sand and small pebbles, whole
- 1 ½ tablespoon Better Than Bouillon No Beef Broth plus 4 cups boiling water
- 2 tablespoon ground flax seed plus 5 tablespoon water
- 1 onion finely diced, small
- ½ cup breadcrumbs
- ½ cup cornmeal
- ¼ teaspoon nutmeg
- 1 teaspoon allspice
- 1 teaspoon garlic powder
- 2 teaspoon parsley dried
- ½ tablespoon extra-virgin olive oil
- salt to taste
- black pepper to taste
- 1 tablespoon Worcestershire sauce vegan
- 1 teaspoon Dijon mustard
- 3 tablespoon vegan butter
For the Gravy
- 2 tablespoon vegan butter
- ⅓ cup flour
- beef broth reserved
- 1 cup soy creamer
Topping
- parsley chopped, fresh
Instructions
SEE NOTE BELOW REGARDING FLAVOR
- Pulse the soy curls in your food processor until they look like crumbles.
- Stir the boiling water into the bouillon until it’s dark brown in color and add to the pulsed soy curls. Let soak for 10 minutes
- Stir the flax seed and water together in a small dish until it’s thick. Let sit
- Drain (reserve the broth in a small bowl) and press the excess liquid out. Put the soy curls into a large mixing bowl.
- Add the breadcrumbs, cornmeal, spices, onion, Worcestershire sauce, Dijon mustard, olive oil, and flax egg to the soy curls and mix until totally combined. For best results, use your hands to knead the mixture until it's completely combined and sticks together. Roll by 1 to 2 tablespoon into balls.
- Melt 4 tablespoon butter on medium heat in a large skillet. When the butter is melted, add the meatballs and cook for a few minutes on each side until golden brown. Remove the meatballs from the pan and add the remaining 2 tablespoon of butter and melt. When the butter is melted, whisk in the flour and continue to whisk until it’s a golden brown.
- Add the reserved beef broth and whisk until it’s smooth and creamy. Approximately 3 minutes. Add the cream and whisk well. Add the meatballs back into the pan and serve.
- Sprinkle with chopped parsley.
Notes
- NUTRITION DISCLAIMER
- NOTE: SCANDINAVIAN FOOD IS TYPICALLY VERY BLAND.
- I tried to stay true to the flavor of authentic Swedish meatballs. If you prefer a lot of spice, feel free to play around with the spice measurements.
Nutrition Information
Show Details
Calories
327kcal
(16%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Cholesterol
0mg
(0%)
Sodium
958mg
(40%)
Potassium
279mg
(6%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
445IU
(9%)
Vitamin C
1.9mg
(2%)
Calcium
40mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 327 kcal
% Daily Value*
| Calories | 327kcal | 16% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 0mg | 0% |
| Sodium | 958mg | 40% |
| Potassium | 279mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 445IU | 9% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 40mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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