Vegan Sweet Potato Pie
User Reviews
5.0
117 reviews
Excellent
Vegan Sweet Potato Pie
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This rich and creamy vegan sweet potato pie tastes just like the Southern classic but without dairy, eggs, and optionally gluten - Perfect for your Thanksgiving table!
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Ingredients
- 1 homemade or store-bought vegan pie crust
- 2 pounds of sweet potatoes
- 1 cup of full fat coconut milk (from a can)
- 2 tablespoons of unsalted vegan butter
- ½ cup of brown sugar
- 1 teaspoon of vanilla extract
- 1 teaspoon of ground cinnamon
- 1 teaspoon of Pumpkin Spice
- ¼ teaspoon of ground ginger
- ½ teaspoon of ground nutmeg
- ⅛ teaspoon of ground cloves
- ¼ teaspoon of salt
- ¼ cup + 1 tablespoon of cornstarch
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Instructions
- Have the pie crust ready to go in the refrigerator.
- Peel and chop the sweet potatoes and place them in a large pot submerged in water. Bring to a boil, reduce the heat, and simmer for 20 minutes or until tender.
- Drain the potatoes and add them to a large bowl.
- Preheat the oven to 350 degrees F.
- Once the sweet potatoes are fully mashed and smooth, add all the remaining ingredients and mix for 2 minutes until fully combined.
- Slowly add the sweet potato into the pie crust and bake for 50 to 60 minutes, until the center is a bit jiggly.
- Remove the pie from the oven and let it cool down for 2 hours before serving.
Equipments used:
Notes
- Don’t overboil the potatoes: Otherwise, they can absorb too much water, become mushy, and affect the filling texture and set.
- For the sweetest natural flavor: Bake the sweet potatoes (whole at 375F/190C until tender) instead of boiling them to caramelize and concentrate their flavor.
- Properly puree the potato: You don’t want lumps in the mash – it should have a creamy, velvety texture.
Nutrition Information
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Calories
465kcal
(23%)
Carbohydrates
69g
(23%)
Protein
5g
(10%)
Fat
20g
(31%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Sodium
339mg
(14%)
Potassium
653mg
(19%)
Fiber
6g
(24%)
Sugar
24g
(48%)
Vitamin A
21453IU
(429%)
Vitamin C
4mg
(4%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Calories | 465kcal | 23% |
| Carbohydrates | 69g | 23% |
| Protein | 5g | 10% |
| Fat | 20g | 31% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 339mg | 14% |
| Potassium | 653mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 24g | 48% |
| Vitamin A | 21453IU | 429% |
| Vitamin C | 4mg | 4% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
117 reviews
Excellent
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