Vegan Sweet Potato Soup
User Reviews
4.8
12 reviews
Excellent
Vegan Sweet Potato Soup
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This velvety smooth vegan sweet potato soup is creamy without the cream, and rich with spices and nutrients. It will warm you to your toes on a chilly evening!
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Ingredients
- 3 teaspoons olive oil divided
- ½ yellow onion chopped
- 1 ¾ pounds sweet potato peeled & chopped (about 5 cups)
- 3 garlic minced, cloves
- 1 tablespoon ginger fresh, minced
- 1 ½ teaspoon curry powder
- ¾ teaspoon ground coriander
- ⅛ teaspoons cayenne pepper (optional)
- ½ teaspoon kosher salt
- 6 cups vegetable broth
- 1 (14 oz.) can chickpeas drained & rinsed
- cilantro if desired, minced cilantro and toasted pepitas for garnish
- Pepitas if desired, minced cilantro and toasted pepitas for garnish
Instructions
- Heat 2 teaspoons olive oil in a large nonstick saucepan set over medium heat. Add the onions and cook until tender, 5 to 6 minutes.
- Add the remaining 1 teaspoon olive oil, then stir in the sweet potatoes, garlic and ginger. Cook for 3 minutes.
- Stir in the curry powder, ground coriander, cayenne pepper (optional) and salt. Cook for 1 minute.
- Stir in the vegetable broth and chickpeas. Bring to a boil, then lower heat slightly and cook at a lively simmer until the sweet potatoes are very tender, about 30 minutes.
- Allow the soup to cool for about 10 minutes. In batches, puree the soup in a blender until smooth. Return to the saucepan to reheat.
- Serve with cilantro and toasted pepitas, if desired.
Notes
- Weight Watchers Points: 5 (Freestyle Points - Blue), 5 (Green), 1 (Purple)
Nutrition Information
Show Details
Serving
1.33cups
Calories
250.8kcal
(13%)
Carbohydrates
48.2g
(16%)
Protein
6.3g
(13%)
Fat
3.5g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
760mg
(32%)
Fiber
7.5g
(30%)
Sugar
8.1g
(16%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 2508 kcal
% Daily Value*
| Serving | 1.33cups | |
| Calories | 250.8kcal | 13% |
| Carbohydrates | 48.2g | 16% |
| Protein | 6.3g | 13% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 760mg | 32% |
| Fiber | 7.5g | 30% |
| Sugar | 8.1g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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