Vegan Sweet Potato Soup Recipe
User Reviews
4.9
38 reviews
Excellent
Vegan Sweet Potato Soup Recipe
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Experience the magic of our Vegan Sweet Potato Soup! With its rich spices and wholesome ingredients, it's the ideal quick-fix for a hungry family, bringing creamy comfort to your table in 25 minutes.
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Ingredients
For the Soup
- 2 tablespoons coconut oil or substitute olive oil, divided
- 1 yellow onion peeled and chopped, medium
- 1 tablespoon garam masala
- 3/4 teaspoon Turmeric ground root
- 3/4 teaspoon cumin ground
- 1/2 teaspoon garlic powder
- 2 sweet potato peeled and diced, large
- 2 cups vegetable broth low sodium or chicken broth
- 1 coconut milk 14.5 oz can
- 1 teaspoon salt
For Garnish
- 1 cup cashews chopped, toasted
- 1/2 cup cilantro roughly chopped
Instructions
- Heat 1 tablespoon of oil in a large Dutch oven over medium-high heat. Add the sweet potatoes and sauté for 3-5 minutes until lightly browned. Add the onion and the other tablespoon of oil and continue to cook for another 1-2 minutes until softened.
- Sprinkle the garam masala, turmeric, cumin, and garlic powder over the vegetables and sauté for 30 seconds until fragrant. Add the vegetable broth and allow the mixture to come to a boil. Cover the pot, reduce the heat to low, and simmer for 10 minutes or until the vegetables are tender.
- Transfer the soup to a countertop blender and purée, being careful not to let the steam blow the top off the blender.
- Pour the coconut milk and salt into the blender and pulse until well combined. Taste and add salt as needed.
- Serve in a bowl, garnished with cashews and fresh cilantro.
Notes
- Store the Vegan Sweet Potato Soup in an airtight container or a mason jar in the refrigerator, where it will stay good for up to 5 days. If you choose to freeze it in a mason jar, make sure to leave some space at the top for expansion. Store it this way for up to 3 months.
- When ready to eat, thaw it in the refrigerator overnight. To reheat, simply warm the soup in a saucepan over medium heat until hot. Stir it occasionally. If the soup has thickened in storage, you may add a little water or vegetable broth to adjust its consistency.
Nutrition Information
Show Details
Serving
1serving
Calories
360kcal
(18%)
Carbohydrates
38g
(13%)
Protein
8g
(16%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Sodium
1121mg
(47%)
Potassium
666mg
(14%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
16422IU
(328%)
Vitamin C
6mg
(7%)
Calcium
58mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 360kcal | 18% |
| Carbohydrates | 38g | 13% |
| Protein | 8g | 16% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 1121mg | 47% |
| Potassium | 666mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 16422IU | 328% |
| Vitamin C | 6mg | 7% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
38 reviews
Excellent
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