Vegan Tofu Chocolate Mousse
User Reviews
4.8
38 reviews
Excellent
Vegan Tofu Chocolate Mousse
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This easy Vegan Tofu Chocolate Mousse recipe is light, airy, rich, smooth and delicious! Plus, you can make it with just 4 simple ingredients.
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Ingredients
- 7 ½ ounces dark chocolate chips or chopped, 150 grams
- 1 package silken tofu at room temperature, drained, 12 ounces/345 grams
- 2 tablespoons caster sugar or maple syrup/agave
- 1 teaspoon vanilla
Toppings (optional):
- chocolate shavings
- coconut cream whipped
Instructions
- Melt the chocolate either in the microwave (I melt it at 30 second intervals, stirring in between) or in a heat-safe bowl over a pan of simmering water, but ensure the bottom of the bowl is not touching the water. Set aside and allow the melted chocolate to cool slightly.
- Add the drained silken tofu, sugar and vailla to a blender or food processor and blend until smooth.
- Add the melted chocolate and blend again until thick and smooth.
- Divide the mixture between serving dishes and chill in the refrigerator for at least 1 hour, or overnight.
- Serve as it is, or top with chocolate shavings, whipped coconut cream or fruit.
- Store in the fridge for up to 5 days.
Notes
- When choosing your sugar, make sure it is 100% vegan and contains no animal products.
- You’ll also want to make sure the chocolate you use is vegan and does not contain any dairy or milk products.
- It's important to make sure the tofu is at room temperature before blending to ensure a smooth and creamy texture.
- When melting chocolate in the microwave, be sure to only cook in 30-second intervals while stirring in between as the chocolate can burn easily.
- This recipe will not work with firm tofu, so make sure you are choosing soft silken tofu when purchasing.
- To enhance the flavor and taste, use high-quality chocolate to make this vegan chocolate dessert.
- Storing: You can store any leftover vegan chocolate mousse in the fridge for up to 5 days.
- Freezing: Silken tofu changes texture when thawed, therefore freezing is not recommended.
Nutrition Information
Show Details
Calories
388kcal
(19%)
Carbohydrates
33g
(11%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
7g
(35%)
Trans Fat
1g
(50%)
Cholesterol
2mg
(1%)
Sodium
15mg
(1%)
Potassium
533mg
(11%)
Fiber
6g
(24%)
Sugar
20g
(40%)
Vitamin A
21IU
(0%)
Calcium
65mg
(7%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 388 kcal
% Daily Value*
| Calories | 388kcal | 19% |
| Carbohydrates | 33g | 11% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 15mg | 1% |
| Potassium | 533mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 20g | 40% |
| Vitamin A | 21IU | 0% |
| Calcium | 65mg | 7% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
38 reviews
Excellent
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