Vegan Tofu Larb Salad
User Reviews
4.9
Vegan Tofu Larb Salad
Description
This recipe uses extra-firm tofu pressed and crumbled before being lightly cooked in oil with lime juice to develop a slight golden color and infused citrus flavor. Once cooked, it is mixed with a blend of fresh herbs including cilantro and mint, sliced onion, green onion, and jalapeño pepper, combining aromatic and spicy elements typical of larb salads. Soy sauce adds umami depth, while lime juice brightens the overall flavor profile.
The seasoned tofu mixture is served spooned into crisp lettuce leaves, creating individual wraps that are easy to eat and deliver textural contrast between the tender tofu filling and crunchy greens. This preparation substitutes tofu for meat, maintaining larb's signature vibrant flavors and fresh herbaceous character in a plant-based form.
It functions well as a light lunch or appetizer, offering a refreshing option for those avoiding animal products. The recipe’s balance of lime, herbs, and pepper encourages layering flavors with additional hot sauce or fresh herbs as desired.
Ingredients
- 1 teaspoon canola oil or vegetable oil
- 14 ounces tofu extra-firm, pressed and crumbled
- 3 Tablespoons lime juice divided
- 2 ½ Tablespoons cilantro minced
- 2 Tablespoons soy sauce
- 1 green onion sliced
- ½ Tablespoon jalapeno pepper minced
- ¼ cup onion thinly sliced, or red or white or yellow
- 2 Tablespoons mint minced
- 8 iceberg lettuce or romaine lettuce leaves
Instructions
- Heat the oil in a saucepan over medium heat. Add the tofu and 1 tablespoon of the lime juice, and sauté for 4 or 5 minutes or until the tofu is light brown.
- Place the tofu in a medium bowl and combine with the remaining 2 tablespoons lime juice, cilantro, soy sauce, green onion, jalapeño, onion, and mint. Mix well.
- Serve in the lettuce leaves.
Notes
- Use extra-firm tofu pressed to remove excess moisture for a better texture.
- Add sriracha or fresh chilies to increase the spiciness if preferred.
- Garnish with additional fresh lime and cilantro to enhance brightness before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 37g | 12% |
| Protein | 18g | 36% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 675mg | 28% |
| Potassium | 1748mg | 37% |
| Fiber | 14g | 56% |
| Sugar | 23g | 46% |
| Vitamin A | 5591IU | 112% |
| Vitamin C | 38mg | 42% |
| Calcium | 239mg | 24% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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