Vegan Ginger Sesame Noodles with Crispy Tofu

User Reviews

4.9

147 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    55 mins

  • Servings

    4 (Servings)

  • Calories

    476 kcal

  • Course

    Main Course

  • Cuisine

    Asian, Vegan

Vegan Ginger Sesame Noodles with Crispy Tofu

An easy sheet pan meal with flavorful seasoned tofu and crispy roasted vegetables tossed with saucy ginger sesame noodles. SO flavorful, gluten-free, plant-based, and just 10 ingredients!

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Ingredients

Servings

SAUCE

  • 2 ½ Tbsp tamari (ensure gluten-free as needed)
  • 1 ½ Tbsp avocado (or olive) oil
  • 1 Tbsp toasted sesame oil
  • 1 Tbsp maple syrup
  • 1 Tbsp grated fresh ginger (1-2 inches ginger yields ~1 Tbsp grated)
  • 2-3 tsp Chili garlic sauce (or sriracha)
  • 2 tsp lime juice (optional)

TOFU & VEGGIES

  • 1 (14 oz.) package extra-firm tofu
  • 1 ½ cups fresh green beans, ends trimmed, cut into thirds
  • 2 cups red cabbage, sliced into 1/4-inch slices
  • 1 ½ Tbsp avocado (or olive) oil
  • 1 tsp tamari (ensure gluten-free as needed)

NOODLES

  • 8 oz. brown rice noodles (we like Lotus Foods // or sub other noodles such as buckwheat soba or spaghetti // ensure gluten-free as needed)

GARNISH optional

  • 3 Tbsp thinly sliced green onion
  • 1 Tbsp sesame seeds
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Instructions

  1. Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper.
  2. Wrap your extra-firm tofu in an absorbent towel. Set something heavy on top — like a cast iron skillet — to press out extra moisture for 15 minutes. Alternatively, use a tofu press.
  3. SAUCE: Meanwhile, in a small bowl, whisk together the tamari, avocado (or olive) oil, toasted sesame oil, maple syrup, grated ginger, chili garlic sauce (or sriracha), and optional lime juice. Set aside.
  4. TOFU: Crumble the tofu into pieces less than 1/2 inch in size and arrange them on half of the parchment-lined baking sheet. Pour 1/4 cup of the sauce (60 ml // adjust if altering the default number of servings) over the tofu and toss to evenly coat. Set aside. Place the extra sauce into a serving bowl.
  5. VEGGIES: Prepare the vegetables. Chop the green beans into thirds. Cut the cabbage into quarters, remove the core, and cut the quarters into 1/4-inch slices until you have about 2 cups sliced cabbage (adjust amount if altering batch size). Place the vegetables on the other half of the baking sheet next to the tofu. Drizzle the vegetables with oil and tamari and toss to coat, making sure to keep the tofu and vegetables separate.
  6. Place the tofu and vegetables into the preheated oven and bake for 30-35 minutes, tossing halfway through, until the tofu and vegetables are crispy and lightly browned on the edges.
  7. NOODLES: While the vegetables and tofu are baking, bring a large pot of water to a boil. Once the water is boiling, cook your noodles of choice according to the package instructions. Once done, strain the noodles and set them aside.
  8. When the tofu and vegetables are done cooking, remove from the oven and place the vegetables and noodles into the serving bowl that has the extra sauce. Toss well to coat.
  9. To serve, top the noodles and veggies with the crispy tofu and garnish with optional sliced green onions and sesame seeds. Enjoy!
  10. Best when fresh. Leftovers will keep in a sealed container in the refrigerator for up to 3-4 days. Not freezer friendly.

Notes

  • *Nutrition information is a rough estimate calculated without optional ingredients.

Nutrition Information

Show Details
Serving 1serving Calories 476 (24%) Carbohydrates 55.7g (19%) Protein 20.9g (42%) Fat 20.7g (32%) Saturated Fat 2.9g (15%) Polyunsaturated Fat 4.9g Monounsaturated Fat 8.9g Trans Fat 0g Cholesterol 0mg (0%) Sodium 769mg (32%) Potassium 554mg (16%) Fiber 4.7g (19%) Sugar 7.4g (15%) Vitamin A 50IU (1%) Vitamin C 21mg (23%) Calcium 423mg (42%) Iron 5.3mg (29%)

Nutrition Facts

Serving: 4(Servings)

Amount Per Serving

Calories 476 kcal

% Daily Value*

Serving 1serving
Calories 476 24%
Carbohydrates 55.7g 19%
Protein 20.9g 42%
Fat 20.7g 32%
Saturated Fat 2.9g 15%
Polyunsaturated Fat 4.9g 29%
Monounsaturated Fat 8.9g 45%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 769mg 32%
Potassium 554mg 12%
Fiber 4.7g 19%
Sugar 7.4g 15%
Vitamin A 50IU 1%
Vitamin C 21mg 23%
Calcium 423mg 42%
Iron 5.3mg 29%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

147 reviews
Excellent

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