Vegan Tofu Quiche (Easy, Crustless)
User Reviews
4.9
132 reviews
Excellent
Vegan Tofu Quiche (Easy, Crustless)
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Simple, egg-y, cheesy, and satisfying, this vegan quiche is perfect for weekend brunch, and the leftovers make a delicious lunch! Gluten-free, loaded with veggies, and made with just 11 ingredients.Want a crust for your vegan quiche? Pair it with our Healthy Vegan Pie Crust (gluten-free & oil-free).
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Ingredients
- ½ large onion, chopped fine
- 8 ounces mushrooms, sliced
- 1 small bunch asparagus, woody ends removed, chopped (about 2 ½ cups) Or broccoli florets, cut into small, bite-size pieces
- 2 cloves garlic, minced
- 2 Tablespoons olive oil
- ½ teaspoon dried thyme
- ½ teaspoon onion powder
- 16 ounces super firm or extra firm tofu, drained
- 2 Tablespoons tamari or soy sauce
- 2 Tablespoons nutritional yeast
- ½ teaspoon fine sea salt
- 3 to 4 ounces vegan cheese, shreds or slices (if using sliced cheese, chop it before adding to the food processor) I used half of a package of Violife Smoked Provolone
- up to ½ cup water, for consistency
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Instructions
- Preheat oven to 350 degrees F. Oil a 9-inch pie plate or 10-inch quiche dish (not the type of pan with a removable bottom, as the quiche mixture would leak).
- Preheat a saute pan over medium heat. Add 1 tablespoon oil to the pan. Cook the onion until translucent, about 5 minutes. Add the mushrooms, asparagus, and a pinch of salt. Stirring occasionally, cook until the asparagus is barely fork tender, about 5 minutes. Add the garlic, thyme, and onion powder to the pan. Stir and cook for 1 minute. Remove from heat.
- Crumble the tofu into the bowl of a food processor. Add the tamari and nutritional yeast. Process until fully combined, stopping to scrape down the sides of the bowl as needed. With the food processor running, drizzle in just enough water so that the mixture becomes smooth, similar in texture to thick hummus (super-firm tofu will require more water than extra-firm). Drizzle in 1 tablespoon olive oil. Taste for salt keeping in mind that the cheese will also add saltiness, and add up to ½ teaspoon of salt. Add the shredded or chopped cheese, and pulse 5 or 6 times to incorporate it into the tofu mixture.
- Spoon the quiche mixture into the sauté pan with the vegetables, and stir to combine. Transfer the mixture to the prepared pie plate, and smooth the top with a silicone spatula.
- Bake 28 to 32 minutes or until firm and a knife inserted in the center comes out hot. Let stand 10 to 15 minutes before slicing.
Notes
- Store leftover vegan quiche in the refrigerator for up to 4 days.
Nutrition Information
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Calories
195kcal
(10%)
Carbohydrates
9g
(3%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Sodium
530mg
(22%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
350IU
(7%)
Vitamin C
6.6mg
(7%)
Calcium
300mg
(30%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Sodium | 530mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 300mg | 30% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
132 reviews
Excellent
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