
Quick and Easy Crustless Vegetable Quiche
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4.1
30 reviews
Good

Quick and Easy Crustless Vegetable Quiche
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A light, veggie filled egg custard that's full of flavor! Skip the traditional crust for a healthier weekend treat.
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Ingredients
- 1 tablespoon almond meal flour (can substitute bread crumbs
- 3 bell peppers diced
- 1 medium onion diced
- 1 medium zucchini diced
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- ¼ teaspoon crushed red pepper flakes
- 4 large eggs
- ½ cup milk
- ½ cup heavy cream
- 1 tablespoon chopped chives optional
- 1 tablespoon chopped parsley
- 1 cup Swiss cheese grated
Instructions
- Preheat the oven to 425°. Spray a 9" pie plate with vegetable spray and dust the bottom and sides with almond meal flour. Set aside.
FOR THE VEGETABLES:
- Place a medium skillet over medium high heat and add olive oil. When the oil is hot, add the veggies, ½ teaspoon kosher salt, ¼ teaspoon black pepper and the red pepper flakes. Sauté for 7-10 minutes or until tender. Transfer the vegetables to a mesh strainer set over a bowl to eliminate the excess liquid. Let the vegetables strain and cool while you make the custard.
FOR THE CUSTARD:
- Crack the eggs into a large bowl and whisk briskly. Add the milk, cream and remainder of the salt and pepper along with the parsley and chives. Whisk to combine. Stir in ¾ cup of swiss cheese into the custard mixture.
- Arrange the sautéed vegetables in the bottom of the pie plate. Pour the custard mixture gently over the vegetables. Top the quiche with the remaining ¼ cup of swiss cheese.
- Bake for 20-25 minutes or until the edges are browned and the center of the quiche is set. Remove from oven and let rest for 5 minutes before cutting and serving.
Nutrition Information
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Calories
242kcal
(12%)
Carbohydrates
9g
(3%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
9g
(45%)
Cholesterol
186mg
(62%)
Sodium
499mg
(21%)
Potassium
345mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
2710IU
(54%)
Vitamin C
84.4mg
(94%)
Calcium
216mg
(22%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 242 kcal
% Daily Value*
Calories | 242kcal | 12% |
Carbohydrates | 9g | 3% |
Protein | 12g | 24% |
Fat | 17g | 26% |
Saturated Fat | 9g | 45% |
Cholesterol | 186mg | 62% |
Sodium | 499mg | 21% |
Potassium | 345mg | 7% |
Fiber | 2g | 8% |
Sugar | 5g | 10% |
Vitamin A | 2710IU | 54% |
Vitamin C | 84.4mg | 94% |
Calcium | 216mg | 22% |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.1
30 reviews
Good
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