Quick and Easy Crustless Vegetable Quiche

User Reviews

4.1

30 reviews
Good
  • Prep Time

    20 mins

  • Cook Time

    20 mins

  • Total Time

    45 mins

  • Servings

    6

  • Calories

    242 kcal

  • Cuisine

    American

Quick and Easy Crustless Vegetable Quiche

A light, veggie filled egg custard that's full of flavor! Skip the traditional crust for a healthier weekend treat.

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Ingredients

Servings
  • 1 tablespoon almond meal flour (can substitute bread crumbs
  • 3 bell peppers diced
  • 1 medium onion diced
  • 1 medium zucchini diced
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ¼ teaspoon crushed red pepper flakes
  • 4 large eggs
  • ½ cup milk
  • ½ cup heavy cream
  • 1 tablespoon chopped chives optional
  • 1 tablespoon chopped parsley
  • 1 cup Swiss cheese grated
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Instructions

  1. Preheat the oven to 425°. Spray a 9" pie plate with vegetable spray and dust the bottom and sides with almond meal flour. Set aside.

FOR THE VEGETABLES:

  1. Place a medium skillet over medium high heat and add olive oil. When the oil is hot, add the veggies, ½ teaspoon kosher salt, ¼ teaspoon black pepper and the red pepper flakes.  Sauté for 7-10 minutes or until tender. Transfer the vegetables to a mesh strainer set over a bowl to eliminate the excess liquid. Let the vegetables strain and cool while you make the custard.

FOR THE CUSTARD:

  1. Crack the eggs into a large bowl and whisk briskly. Add the milk, cream and remainder of the salt and pepper along with the parsley and chives. Whisk to combine. Stir in ¾ cup of swiss cheese into the custard mixture.
  2. Arrange the sautéed vegetables in the bottom of the pie plate. Pour the custard mixture gently over the vegetables. Top the quiche with the remaining ¼ cup of swiss cheese.
  3. Bake for 20-25 minutes or until the edges are browned and the center of the quiche is set. Remove from oven and let rest for 5 minutes before cutting and serving.

Nutrition Information

Show Details
Calories 242kcal (12%) Carbohydrates 9g (3%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 9g (45%) Cholesterol 186mg (62%) Sodium 499mg (21%) Potassium 345mg (10%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 2710IU (54%) Vitamin C 84.4mg (94%) Calcium 216mg (22%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 242 kcal

% Daily Value*

Calories 242kcal 12%
Carbohydrates 9g 3%
Protein 12g 24%
Fat 17g 26%
Saturated Fat 9g 45%
Cholesterol 186mg 62%
Sodium 499mg 21%
Potassium 345mg 7%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 2710IU 54%
Vitamin C 84.4mg 94%
Calcium 216mg 22%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.1

30 reviews
Good

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