Vegan Tomato Bisque with Thyme
User Reviews
5
Vegan Tomato Bisque with Thyme
Description
The Vegan Tomato Bisque with Thyme features diced tomatoes cooked with sautéed onions and garlic to build a rich base. The addition of coconut milk lends creaminess while keeping the bisque dairy-free. A subtle sweetness balances the acidity of the tomatoes, enhanced by thyme for a delicate herbal note. Simmering the soup brings out the flavors evenly throughout. You have the option to enjoy the bisque chunky or blended smooth with an immersion blender or standard blender (cooled first for safety). The bisque is finished with a garnish of coconut milk and thyme to maintain the creamy and fresh character of the dish.
The bisque pairs well with simple bread or as a light starter for meals. It's a versatile vegan soup that balances fresh and creamy elements without dairy. The choice of blending affects texture preference without altering the wholesome flavor profile of the soup.
Prefer chunkier soup? Simply skip blending. For added texture, toppings like croutons or sesame seeds can be sprinkled over the soup before serving. Using canned coconut milk ensures creaminess; other plant-based milks won't provide the same result.
Ingredients
- 1 teaspoon olive oil
- 1 medium yellow onion diced
- 3 garlic chopped, cloves
- 28 ounces tomato diced, crushed, or pureed
- ½ cup coconut milk from a can, more for garnish
- 1 Tablespoon brown sugar or agave nectar
- ½ teaspoon salt or leave out if canned tomatoes are salted
- ½ teaspoon black pepper
- 1 teaspoon thyme more for garnish, fresh or dried
- 1 cup of water
Instructions
- In a medium pot, heat olive oil on medium-low heat, add chopped onion and garlic and saute lightly for 2 to 3 minutes.
- Add tomatoes and all remaining ingredients. Simmer on medium heat, covered, for 10 minutes until heated through and fragrant.
- Serve as is (chunky) or blend to desired creaminess (recommended), using either an immersion blender or by transferring to a blender and pureeing in batches. If using a traditional blender, be sure to let it cool first.
- Serve with a dollop of coconut milk on top and a sprinkle of thyme.
Notes
- If you prefer a chunky texture, omit blending after cooking.
- Add texture and flavor by topping the soup with croutons, crushed crackers, sesame seeds, or sprouts.
- Use canned coconut milk for creaminess; other plant-based milks may not yield the same texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 563mg | 23% |
| Potassium | 720mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 14g | 28% |
| Vitamin A | 453IU | 9% |
| Vitamin C | 23mg | 26% |
| Calcium | 90mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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