Vegan Tuscan Kale Bruschetta

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    725 kcal

  • Course

    Main Course

Vegan Tuscan Kale Bruschetta

Break free of the winter entree doldrums and make veggie-filled Vegan Tuscan Kale Bruschetta tonight. This twist on a traditional bruschetta highlights Tuscan kale, cooked down with grape tomatoes and cannellini beans. The kale becomes marvelously wilty, the tomatoes blister and break apart, and the beans brown slightly before all three are served upon toasted bread. Vegan Tuscan Kale Bruschetta is a scrumptious dinner or appetizer for a crowd.

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Ingredients

Servings
  • 2 tablespoons extra virgin olive oil
  • 1 bunch Tuscan kale washed and chopped
  • 1 cup grape tomatoes
  • 15 oz. cannellini beans drained and rinsed
  • ½ lemon juiced
  • Kosher salt and freshly ground black pepper to taste
  • 1 loaf crusty bread sliced and toasted

Instructions

Prep the ingredients

  1. Strip the kale from the stems, rinse thoroughly, then chop roughly. It doesn’t need to be a fine chop, as the kale will wilt into the bruschetta. Set aside.
  2. Rinse the grape tomatoes, and set aside.
  3. Open the can of beans and pour them into a colander. Drain and rinse thoroughly. Set aside.
  4. Cut a lemon in half.
  5. Slice a loaf of bread, and transfer those slices to a toaster oven (or the regular oven.)

Make the bruschetta

  1. Heat a cast iron skillet over medium-high heat. When the pan is hot, drizzle in the olive oil, and warm.
  2. Add the kale to the skillet, and stir with a wooden spoon.
  3. As the kale begins wilting, add the tomatoes to the pan.
  4. Continue moving the kale and tomatoes around the skillet. When the tomatoes begin blistering, add the rinsed beans. Season with salt and pepper.
  5. Cook until the kale is completely wilted, the beans are soft, and the tomatoes are blistered and beginning to fall apart. Squeeze in the lemon juice.
  6. Remove from the heat.
  7. Using a spoon, transfer the kale mixture to the toasted bread.
  8. Serve immediately, and enjoy warm.

Notes

  • Recipe adapted from Epicurious.

Nutrition Information

Show Details
Serving 1g Calories 725kcal (36%) Carbohydrates 123g (41%) Protein 28g (56%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 10g Sodium 1328mg (55%) Fiber 13g (52%) Sugar 13g (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 725 kcal

% Daily Value*

Serving 1g
Calories 725kcal 36%
Carbohydrates 123g 41%
Protein 28g 56%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 10g 59%
Sodium 1328mg 55%
Fiber 13g 52%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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