Vegan Vegetable Bites
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5.0
3 reviews
Excellent
Vegan Vegetable Bites
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These three combinations of Vegan Vegetable Bites recipe are super simple and super tasty.
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Ingredients
Maple Syrup Vegetable Bites
- ½ rutabaga
- 2 potatoes
- 1 onion finely chopped
- 3 tbsp maple syrup
- salt and pepper to taste
Carrot, Parsnip, and Oregano Vegetable Bites
- 2 carrots
- 2 parsnips
- 1 potato
- 1 tsp dried oregano
- salt and pepper to taste
Sweet Potato Vegetable Bites
- 2 large sweet potatoes
- ¼ cup fresh parsley
- 1 tsp ground coriander
- salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Grate vegetables using a food processor or grater.
- Remove all water.
- Mix vegetables with the other ingredients.
- Divide the mixture into four equal portions and put them into muffin tins.
- Bake and cook for 25 minutes.
- Serve with sour cream.
Nutrition Information
Show Details
Calories
121kcal
(6%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
37mg
(2%)
Potassium
565mg
(16%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
7152IU
(143%)
Vitamin C
23mg
(26%)
Calcium
50mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 565mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 7152IU | 143% |
| Vitamin C | 23mg | 26% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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