Vegan Vegetable Stew
User Reviews
5
Vegan Vegetable Stew
Description
The Vegan Vegetable Stew combines the earthiness of potatoes, carrots, and celery with aromatic onion and garlic, cooked in vegetable stock. The flour added early in the cooking process helps thicken the broth upon simmering. Bay leaves infuse the stew during cooking, while black pepper adds mild heat. Simmering until the vegetables soften results in a stew with a smooth, gently thickened texture and balanced vegetable flavor.
This stew can be enjoyed on its own or served alongside bread or grains as a fulfilling meal. The vegetables provide substance and a wholesome base, while the seasoning remains straightforward and gentle.
Notes suggest freezing any cooled leftovers for up to three months or storing in the refrigerator for five days, offering make-ahead convenience and extended use. This storage flexibility makes the stew practical for batch cooking and meal planning.
Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 onion chopped
- 1 clove garlic chopped
- 2 tablespoon all-purpose flour or gluten-free
- 4 ½ cups vegetable stock 1 litre
- 1 ½ cups potato peeled and cut into chunks, 250g
- 3 carrot peeled and chopped
- 2 celery chopped, sticks
- 2 bay leaf
- ¼ teaspoon black pepper or to taste
- parsley to garnish, chopped
Instructions
- Heat the oil in a large pot and fry the onion until golden, about 5 minutes, then add the garlic and cook for 1 minute.
- Stir in the flour and cook for a further minute.
- Add the vegetable stock, potatoes, carrots, bay leaves and pepper, stir well, bring to the boil then reduce the heat and simmer for 20 minutes or until the potatoes and carrots are tender.
- Remove the bay leaves before serving.
Notes
- Freeze cooled stew in an airtight container for up to 3 months to preserve freshness.
- Store leftovers in the refrigerator for up to 5 days for easy reheating and serving later.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 150 kcal
% Daily Value*
| Calories | 150kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1097mg | 46% |
| Potassium | 518mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 8206IU | 164% |
| Vitamin C | 20mg | 22% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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