Vegan Wonton Soup
User Reviews
4.9
-
Prep Time
30 mins
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Cook Time
5 mins
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Total Time
35 mins
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Servings
2 people
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Calories
326 kcal
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Course
Main Course
Vegan Wonton Soup
Description
The filling is made by finely chopping fresh vegetables and crumbled tofu blended with five spice powder, white pepper, garlic, ginger, and dark soy sauce. This mixture is wrapped in wonton wrappers and shaped carefully to seal the filling inside. The wontons are cooked in a broth made from vegetable stock, scallions, soy sauce, sesame oil, and light seasoning, simmering to merge flavors.
The soup offers a comforting balance between tender wontons and the clear, savory broth enriched with sesame oil and fresh scallions. The mix of fresh vegetables and tofu provides texture within each dumpling, contrasted by the aromatic broth.
This soup works well as a light starter or a simple main dish. Preparing wontons ahead of time and freezing them is possible for convenience.
Ingredients
- 12 wonton wrappers
- 1 carrot small
- 3 shiitake mushrooms fresh
- 4-5 Napa cabbage leaves
- 2 spring onion
- 2 oz tofu ½ block
- 2 garlic cloves
- ginger a small piece of
- 1 teaspoon five spice powder
- ¼ teaspoon white pepper
- ½ tablespoon dark soy sauce
Broth Ingredients
- 3 scallions
- 4 cups vegetable broth
- 3 tablespoon soy sauce
- 1 tablespoon sesame oil
- salt
- black pepper
Instructions
- If you are using frozen wrappers, leave them to completely thaw for about 6 hours in the fridge before using.
- Finely chop all the fresh ingredients, crumble the tofu, and mince or grate the ginger and garlic.
- Add all the fresh ingredients with the tofu in a large mixing bowl and add the spices and dark soy sauce.
- Combine all the ingredients until well mixed.
- Place a wonton wrapper on your hand, and add a spoonful of filling in the center of the wonton.
- Use your finger to moisten the edges of the wrapper and fold the wrapper into a triangle. Seal well.
- Moisten the left corner with little water, hold the bottom two corners of the triangle and bring them together
- Place the shaped wonton on a plate, and repeat. Make sure the wonton wrapper is sealed properly so the filling stays inside while cooking the wonton.
- Heat some vegetable oil in a cooking pot and add finely sliced scallions. Let them cook until they start to brown.
- Add the vegetable stock, and bring to a boil. Then carefully add the wontons.
- Simmer for 2-3 minutes or until the wontons are afloat. Add the soy sauce, sesame oil, and season with salt and pepper.
- Serve the wonton soup, garnish with fresh scallions, and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 2people
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 49g | 16% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 4mg | 1% |
| Sodium | 3762mg | 157% |
| Potassium | 529mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 6609IU | 132% |
| Vitamin C | 26mg | 29% |
| Calcium | 162mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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