Vegan Wonton Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
416 kcal
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Course
Side Dish, Main Course, Soup
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Cuisine
Asian
Vegan Wonton Soup
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This vegan wonton soup is so delicious and simple to make! The vegan wontons are packed with crumbled tofu, marinated in soy, sesame, ginger, and garlic. All simmered in a flavorful, savory broth.
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Ingredients
For the Vegan Wontons
- 2 tsp sesame oil
- 14 oz tofu pressed, firm
- 2 shallot peeled and minced
- 2 cloves garlic minced
- 1 tsp ginger fresh, minced
- 1 tbsp soy sauce
- 2 tbsp cilantro chopped, fresh
- salt to taste
- black pepper to taste
- 12 wonton wrappers or more if you're making extra
For the Soup
- 1 tsp sesame oil
- 1 tsp ginger fresh, minced
- 2 cloves garlic minced
- 1 tsp paprika sweet
- 2 tbsp soy sauce
- 3 cups vegetable broth
- salt to taste
- black pepper to taste
- cilantro for garnish, fresh
Instructions
Make the Wontons
- Heat the sesame oil in a non-stick pan over medium heat. Add the shallots and cook 1-2 minutes, until softened.
- Add the tofu, and use a fork to crumble it into bite-sized pieces. Add the garlic, ginger, soy sauce, and cilantro. Cook for 5 minutes, stirring frequently. Add salt and pepper, to taste.
- Remove from heat and allow the mixture to cool for a few minutes, until it is safe to handle.
- Sprinkle some flour on your work surface (counter or cutting board). Place one wonton wrapper on the work surface. Top with 1-2 tsp of the tofu mixture.
- Wrap the wonton wrapper around the filling and press to seal. You can dab a bit of water around the edges of the wonton wrapper to help it seal better. Repeat with remaining wontons.
Make the Wonton Soup
- In a large pot, heat the sesame oil over medium heat. Add the garlic and ginger, and stir for one minute.
- Add the paprika and soy sauce, and stir. Add the vegetable broth. Add salt and pepper, to taste
- Bring the broth to a boil. Reduce it to a simmer and add the wontons. Simmer for 5 minutes. Serve garnished with fresh cilantro.
Nutrition Information
Show Details
Calories
416kcal
(21%)
Carbohydrates
44g
(15%)
Protein
26g
(52%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
8g
(47%)
Monounsaturated Fat
5g
(25%)
Cholesterol
4mg
(1%)
Sodium
3189mg
(133%)
Potassium
235mg
(5%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
1278IU
(26%)
Vitamin C
4mg
(4%)
Calcium
298mg
(30%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 416 kcal
% Daily Value*
| Calories | 416kcal | 21% |
| Carbohydrates | 44g | 15% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 4mg | 1% |
| Sodium | 3189mg | 133% |
| Potassium | 235mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 1278IU | 26% |
| Vitamin C | 4mg | 4% |
| Calcium | 298mg | 30% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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