Vegan Yogi Bowls Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
25 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
476 kcal
-
Course
Main Course
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Cuisine
North American
Vegan Yogi Bowls Recipe
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Elevate your post-yoga nourishment with our Vegan Yogi Bowls! Bursting with flavors and loaded with nutrients, they perfectly complement your mindful lifestyle and ready in 30 minutes!
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Ingredients
- 1 cup red quinoa dry
- 2 teaspoons walnut avocado, or olive oil, divided
- 2 cups sweet potato diced
- 1 chickpeas 14-ounce can, drained, rinsed, and patted dry
- 2 cups arugula
- 2 cups cherry tomato halved
- 2 avocado halved, pitted, and peeled
- 1 cup cashew sauce
- 4 tablespoons Pepitas shelled pumpkin seeds
Instructions
- Prepare the quinoa as directed; keep it covered and set it aside.
- Heat one teaspoon of the walnut oil in a medium skillet over medium-high heat. Once the oil is shimmering, add the sweet potatoes and toss well to coat. Cover the pan and cook for 2-3 minutes, until the sweet potatoes are bright orange all the way through.
- Add another teaspoon of oil to the pan along with the chickpeas. Sauté for 3-4 minutes, until the chickpeas are toasted and the sweet potatoes are fork-tender. Turn off the heat and set aside.
- Divide the quinoa into four bowls. Place a quarter of the sweet potato and chickpea mixture into each bowl, then top with arugula and tomato.
- Place a pitted avocado half on top of each bowl and fill with cashew sauce. Garnish with pepitas and serve warm.
Equipments used:
Notes
- Store your Vegan Yogi Bowl leftovers in an airtight container in the refrigerator; it should stay fresh for up to 3 days.
- You can reheat the quinoa, sweet potatoes, and chickpeas separately in a microwave or on a stovetop until warm.
Nutrition Information
Show Details
Serving
1serving
Calories
476kcal
(24%)
Carbohydrates
36g
(12%)
Protein
13g
(26%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
19g
(95%)
Trans Fat
0.01g
(1%)
Sodium
59mg
(2%)
Potassium
1211mg
(26%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
10185IU
(204%)
Vitamin C
31mg
(34%)
Calcium
74mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 476 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 476kcal | 24% |
| Carbohydrates | 36g | 12% |
| Protein | 13g | 26% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 19g | 95% |
| Trans Fat | 0.01g | 1% |
| Sodium | 59mg | 2% |
| Potassium | 1211mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 10185IU | 204% |
| Vitamin C | 31mg | 34% |
| Calcium | 74mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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