Vegetable Beef Soup
User Reviews
5.0
3 reviews
Excellent
Vegetable Beef Soup
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Craving something warm and satisfying? This hearty Vegetable Beef Soup is packed with tender beef, vibrant veggies, and rich broth – comfort in every spoonful.
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Ingredients
- 2 tablespoons olive oil plus more as needed
- 24 ounces beef stew meat
- Salt and freshly ground black pepper
- 1 large yellow onion chopped
- 2 large carrots chopped
- 1 1/4 cups chopped celery
- 5 cloves garlic minced
- 8 cups low-sodium beef broth
- 1 can diced tomatoes (28 ounces)
- 1/2 tablespoon dried basil
- 1/2 tablespoon dried oregano
- 3/4 teaspoon dried thyme
- 1 pound potatoes peeled and chopped into cubes
- 1 1/4 cups fresh green beans chopped
- 1 1/2 cups frozen corn
- 1 cup frozen peas
- 1/4 cup chopped fresh parsley
Instructions
- Add 1 tablespoon olive oil to a large pot over medium-high heat. Pat the beef with paper towels, season with salt and pepper, and add half of the beef to the pot.
- Brown for approximately 4 minutes, flipping halfway. Move to a plate, pour in 1 more tablespoon of olive oil to the pot, and continue with the other half of the beef.
- Add more oil to the pot if needed, then add onions, carrots, and celery, and sauté for a few minutes. Add garlic and sauté for 1 minute longer.
- Pour in broth, tomatoes, browned beef, basil, oregano, thyme, and season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer, stirring once or twice throughout, for 30 minutes.
- Add potatoes then continue to simmer, covered, 15-20 minutes. Stir in green beans and simmer 15 minutes longer, or until all of the veggies and beef are tender.
- Add corn and peas and simmer until heated, approximately 5 minutes. Mix in parsley and serve warm.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
26g
(9%)
Protein
27g
(54%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
53mg
(18%)
Sodium
576mg
(24%)
Potassium
1308mg
(37%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
3383IU
(68%)
Vitamin C
23mg
(26%)
Calcium
70mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 27g | 54% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 53mg | 18% |
| Sodium | 576mg | 24% |
| Potassium | 1308mg | 28% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 3383IU | 68% |
| Vitamin C | 23mg | 26% |
| Calcium | 70mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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