Vegetable beef soup
User Reviews
4.7
20 reviews
Excellent
Vegetable beef soup
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Vegetable beef soup crammed with fresh vegetables and juicy, slow-cooked beef in rich broth is comfort food personified. Perfect for chilly weather.
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Ingredients
- 750 g (1½lbs) beef shin or beef shank
- 1 onion finely chopped
- 3 leek washed and finely sliced
- 4 celery stalk finely chopped, or celery ribs
- 3 carrot peeled and diced
- 3 turnips peeled and diced
- 4 garlic crushed, cloves
- 2 prigs rosemary
- 3 bay leaf
- 400 g (14oz) chopped tomatoes canned
- ¼ cup soy sauce
- 4-6 cups beef stock (if you're using an Instant pot, start by adding 2 cups of stock, adding more if necessary. As there is nowhere for the liquid to evaporate to, the soup might be too watery if you use 4 cups of stock.)
Instructions
- Heat a large pot over high heat.
- Pat the meat dry, drizzle with olive oil and season with salt and pepper.
- Brown the meat well on both sides. Remove and set aside.
- Add all the vegetables to the pot and allow to saute for 10-15 minutes until they start to soften and caramelize.
- Add the garlic, rosemary and bay leaves. Cook for another minute.
- Add the tomatoes and soy sauce, scraping the sticky bits on the bottom of the pot.
- Add the beef back in then add enough stock to cover everything. Season with salt and pepper, cover and reduce the heat.
- Allow to simmer for 90 minutes - 2 hours until the beef is tender.
- Remove the meat from the pot, shred and discard the bones.
- Turn the heat up then add the beef back in. Allow to simmer for 10 minutes. At this point you can thicken the soup with a cornstarch slurry if necessary.
- Serve with a dollop of sour cream or yogurt.
Nutrition Information
Show Details
Calories
266kcal
(13%)
Carbohydrates
21g
(7%)
Protein
34g
(68%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
49mg
(16%)
Sodium
1105mg
(46%)
Potassium
1262mg
(27%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
5927IU
(119%)
Vitamin C
28mg
(31%)
Calcium
123mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Calories | 266kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 49mg | 16% |
| Sodium | 1105mg | 46% |
| Potassium | 1262mg | 27% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 5927IU | 119% |
| Vitamin C | 28mg | 31% |
| Calcium | 123mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
20 reviews
Excellent
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