Vegetable Curry Quinoa Bowls {Vegan}
User Reviews
5
4 reviews
Excellent
-
Prep Time
12 mins
-
Cook Time
13 mins
-
Total Time
25 mins
-
Servings
4 Servings
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Calories
2395 kcal
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Course
Main Course
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Cuisine
Indian
Vegetable Curry Quinoa Bowls {Vegan}
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This delicious (and easy!) plant-based Vegetable Curry Quinoa Bowl recipe are a fantastic way to work a healthy dose of vegetables and protein into your day!
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Ingredients
- 2 teaspoons ghee olive oil for vegan, or olive oil
- 2 tablespoons ginger minced
- 4 garlic minced, cloves
- 2 cups cauliflower florets small
- 2 cups zucchini chopped
- 1 red bell pepper seeded & chopped
- 2 tablespoons curry paste mild
- ¾ cup coconut milk lite
- 1 cup chickpeas drained & rinsed, canned
- ¼ teaspoon salt or to taste
- ¼ teaspoon black pepper or to taste, ground
- 3 tablespoons parsley flat-leaf, minced
- 1 cup quinoa cooked
Instructions
- Heat the ghee or oil in a large nonstick skillet set over medium-high heat. Add the ginger and cook, stirring frequently, for 1 minute. Add the garlic and cook for 30 seconds.
- Stir in the cauliflower and cook, stirring occasionally, for 2 minutes. Add the zucchini and bell pepper, and cook for 1 minute.
- Add the curry paste and stir until the vegetables are coated. Stir in the coconut milk and chickpeas. Bring to a boil, then reduce heat slightly and simmer until the vegetables are tender, 7 to 8 minutes.
- Season with salt and pepper, and stir in the parsley.
- Divide the quinoa between four bowls. Top each with 1 cup of the curry. Serve.
Notes
- Weight Watchers Points: 5 (Blue – Freestyle SP) / 5 (Green) / 3 (Purple)
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cup Curry + ¼ Cup Quinoa
Calories
239.5kcal
(12%)
Carbohydrates
32g
(11%)
Protein
8g
(16%)
Fat
11.6g
(18%)
Saturated Fat
4.1g
(21%)
Cholesterol
5mg
(2%)
Sodium
652.4mg
(27%)
Fiber
8.1g
(32%)
Sugar
4.1g
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2395 kcal
% Daily Value*
| Serving | 1Cup Curry + ¼ Cup Quinoa | |
| Calories | 239.5kcal | 12% |
| Carbohydrates | 32g | 11% |
| Protein | 8g | 16% |
| Fat | 11.6g | 18% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 5mg | 2% |
| Sodium | 652.4mg | 27% |
| Fiber | 8.1g | 32% |
| Sugar | 4.1g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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