Vegetable Korma
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
30 mins
-
Total Time
40 mins
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Servings
4 people
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Calories
453 kcal
-
Course
Main Course
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Cuisine
Indian
Vegetable Korma
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This vegan-friendly Vegetable Korma is an easy homemade curry that uses easy-to-find ingredients and a simple step-by-step recipe.
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Ingredients
Ginger + Cashew Paste:
- 10 cashews
- ½ cup coconut shredded
- 3 garlic cloves
- ¾ inch fresh ginger grated
- ½ cup water for grinding
Vegetable Korma:
- 1 tablespoon olive oil Optionally, substitute coconut oil or ghee
- 1 onion medium, diced
- 2 teaspoons garam masala
- ½ teaspoon salt sea salt
- ½ teaspoon red chili flakes or more depending on desired spice level
- 15 ounce tomato canned fire roasted or 2 diced fresh tomatoes
- 3 cups cauliflower fresh or frozen mixture
- 3 cups broccoli
- 3 cups bell pepper
- 3 cups green beans
- ¼ teaspoon Turmeric
- 13 ounce coconut milk not light, or 1 ½ cups whole milk
- yogurt Use cauliflower rice for low carb option, plain yogurt optional, for serving
- basmati rice
- jasmine rice
- Naan
Instructions
Ginger + Cashew Paste:
- Put all ingredients for the garlic paste, including water, in a food processor. Blend until creamy.
Vegetable Korma:
- Heat oil over medium heat in a large pan or wok until oil begins to shimmer. Add diced onions, garam masala, salt and red pepper flakes. Sauté 3-4 minutes, until the spices are fragrant and the onions are translucent.
- Lower the heat to medium. Add the tomatoes, and simmer about 5 minutes. Add veggies and cover the pan to allow them to cook through (about 15 minutes, depending on the vegetables used).
- Add the ginger and cashew paste to the pan with onions, tomatoes etc. Add turmeric, milk, and cream.
- Taste the curry. If it's bland, add extra salt. If it's too spicy for you, add more cream. If it isn't hot enough, add more chili flakes.
- Serve while still warm with a dollop of yogurt if desired. Optionally serve with rice or naan.
- Leftovers:Store in the fridge and use within 3-4 days.
Notes
- Troubleshooting:
- For THICKER korma: Add ½ cup coconut cream OR ½ cup whipping cream
- My korma is brown not red: Not all garam masala mixtures are the same, and the color of the spice will change the color of the dish. If your spice mixture is dark brown, it likely includes a lot of cinnamon. Swap half the garam masala with smoked paprika.
- For THICKER korma: Add ½ cup coconut cream OR ½ cup whipping cream
Nutrition Information
Show Details
Calories
453kcal
(23%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
32g
(49%)
Saturated Fat
24g
(120%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Sodium
568mg
(24%)
Potassium
657mg
(14%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
7432IU
(149%)
Vitamin C
22mg
(24%)
Calcium
96mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 453 kcal
% Daily Value*
| Calories | 453kcal | 23% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 32g | 49% |
| Saturated Fat | 24g | 120% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 568mg | 24% |
| Potassium | 657mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
| Vitamin A | 7432IU | 149% |
| Vitamin C | 22mg | 24% |
| Calcium | 96mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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