Vegetable Masala (Dairy-free)
User Reviews
4.9
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
4
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Calories
218 kcal
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Course
Main Course
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Cuisine
Indian
Vegetable Masala (Dairy-free)
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A creamy, Indian-spiced vegetable dish.
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Ingredients
- 1 teaspoon coconut oil or butter
- 1/2 onion , chopped
- 2 garlic minced, cloves
- 1 jalapeño , chopped with seeds (about 1/4 cup)
- 1 teaspoon ground coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1 teaspoon garam masala
- 1/2 teaspoon salt
- 1 tomato sauce 15 oz. can
- 1 cup coconut milk , or more to taste
- 1 tablespoon pure maple syrup
- 1 lb vegetables assorted, chopped
Instructions
- In a large saute pan over medium heat, gently cook the chopped onions, garlic and jalapeno in the melted coconut oil for 5 minutes, until tender. Add in the spices and salt, and saute another minute, until fragrant.
- Pour the tomato sauce into the pan, and allow to simmer for 15 minutes, until thickened.
- Depending on how spicy and creamy you like your sauce, you'll want to add gradually add the coconut milk and taste as you go. The more coconut milk you add, the creamier and less spicy the final result will be. I like adding up to a whole can, depending on how spicy the jalapeno has made the sauce! Add the maple syrup at this point, and adjust any other flavors to your taste.
- Add the assorted vegetables to the sauce, and toss well to coat. Cover the pan and allow to simmer for 10 minutes, until the vegetables are crisp, but fork-tender.
- Serve piping hot over a bed of rice or quinoa, if desired.
Nutrition Information
Show Details
Calories
218kcal
(11%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
11g
(55%)
Sodium
354mg
(15%)
Potassium
396mg
(8%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5920IU
(118%)
Vitamin C
18mg
(20%)
Calcium
50mg
(5%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 218 kcal
% Daily Value*
| Calories | 218kcal | 11% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 11g | 55% |
| Sodium | 354mg | 15% |
| Potassium | 396mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5920IU | 118% |
| Vitamin C | 18mg | 20% |
| Calcium | 50mg | 5% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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