Vegetable Mash
User Reviews
4.9
Vegetable Mash
Description
Vegetable Mash involves simmering a mixture of root vegetables including potatoes, carrots, butternut squash, parsnip, rutabaga, and sweet potato until they are soft. After draining, the vegetables are mashed together to a desired texture. By incorporating milk and cream cheese optionally, the mash takes on a creamy, smooth quality that makes it more comforting and rich.
The flavor is naturally sweet from the mix of vegetables, with the creamy elements enhancing mouthfeel without masking the taste. The method is straightforward, relying on boiling vegetables thoroughly and mashing well. The flexibility of the vegetable selection allows for seasonal variations or personal preferences.
This mash serves well as a side dish alongside meats or vegetarian mains. Its mild flavor and creamy texture can complement a range of dishes and add variety to the plate.
The notes also mention that cooking can be done on the hob or in a microwave, offering convenient options. Adding vegetables like broccoli and cauliflower can further diversify the mash’s nutrition and flavor.
Ingredients
- 200 g potato peeled and cubed
- 100 g carrot peeled and cubed
- 100 g butternut squash peeled and cubed
- 100 g parsnip peeled and cubed
- 100 g rutabaga peeled and cubed, aka swede
- 100 g sweet potato peeled and cubed
- milk optional
- cream cheese optional
Instructions
- Add the cubes of vegetables to a pan of boiling water and simmer for 10-12 minutes.
- Drain the vegetables and put them in a bowl and mash until desired consistency.
- Stir in the milk and cream cheese, if using, and serve.
Notes
- Use a variety of root vegetables for balanced flavor and texture.
- Milk and cream cheese additions increase creaminess but are optional for a lighter dish.
- The mash can be cooked on the hob or microwave depending on convenience.
- Adding broccoli or cauliflower can enrich taste and nutritional value.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 100kcal | 5% |
| Carbohydrates | 23g | 8% |
| Protein | 2g | 4% |
| Sodium | 42mg | 2% |
| Potassium | 628mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 10380IU | 208% |
| Vitamin C | 23.5mg | 26% |
| Calcium | 63mg | 6% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
