Vegetable Noodle Stir Fry
User Reviews
5.0
84 reviews
Excellent
Vegetable Noodle Stir Fry
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This Vegetable Noodle Stir Fry is simple, nutritious, and delicious - everything a stir fry should be! All you need is 9 ingredients and 25 minutes to make. Put this wholesome, plant-based recipe on your meal plan when you need something quick and easy.
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Ingredients
- 1 package of rice noodles
- 2 tablespoons of toasted sesame oil
- ½ a red onion, thinly sliced
- 2 cloves garlic, finely chopped
- 2-3 carrots, sliced into strips
- 1 bunch of asparagus, thinly sliced
- 2 tablespoons of soy sauce, tamari, or coconut aminos
- 1 teaspoon of sugar
- ½ teaspoon of sea salt
- Freshly ground black pepper, to taste
- ½ cup of roasted unsalted peanuts, crushed
- 1 ripe tomato, quartered (optional)
Instructions
- Cook rice noodles as directed, drain, and rinse with cool water. Set aside in a large bowl.
- Add 1 tablespoon of sesame oil to a skillet on medium-high heat, add sliced onion and garlic and saute until onion is translucent and just starting to brown-2-3 minutes.
- Add carrots, asparagus, 1 tablespoon of soy sauce, sugar, sea salt, and black pepper to the pan and cook 2-3 minutes more until the asparagus is bright green and the carrots are tender. Add rice noodles back into the pan and toss to re-warm.
- Add remaining sesame oil and soy sauce, crushed peanuts, and black pepper as desired. Toss well to coat, and serve immediately topped with extra peanuts, and a side of lightly salted tomato, if desired.
Equipments used:
Notes
- Use a skillet that can withstand high heat! Stir fries are best when tossed together at medium-high heat. The veggies get a nice char and the flavor is infused throughout. For best results, use a wok, or a similar large skillet.
- Don't overcook the noodles! Noodles usually have a fairly short cook time compared to pasta, so keep a close eye on it and double check the package directions. They can quickly overcook and become mushy if left boiling too long. Always check the package directions!
- Chop your vegetables in advance. This recipe comes together in just 15 minutes. To make it as easy as possible, wash, chop and measure your ingredients before starting. You will thank yourself later!
Nutrition Information
Show Details
Calories
435kcal
(22%)
Carbohydrates
63g
(21%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
7g
Sodium
927mg
(39%)
Potassium
669mg
(19%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Vitamin A
6459IU
(129%)
Vitamin C
18mg
(20%)
Calcium
81mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 63g | 21% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 927mg | 39% |
| Potassium | 669mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
| Vitamin A | 6459IU | 129% |
| Vitamin C | 18mg | 20% |
| Calcium | 81mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
84 reviews
Excellent
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