Vegetable Pot Pie
User Reviews
4.3
33 reviews
Good
-
Prep Time
15 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
3 small pots
-
Calories
488 kcal
-
Course
Main Course
-
Cuisine
International
Vegetable Pot Pie
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Vegetable Pot Pie, a comforting meatless dish that is quick, and super easy to make. Made with mixed fresh and frozen vegetable and shortcrust pastry, this pot pie is a family-favourite recipe.
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Ingredients
- 2 cups pea frozen vegetable mix
- 2 cups carrot
- 2 cups bell pepper
- 2 cups sweet corn
- 1 cup Brussels sprouts halved
- ¼ cup mushroom chopped
- 1 cup vegetable stock (broth)
- 2 tablespoon plain flour
- 1 teaspoon parsley chopped
- 1 shortcrust pastry sheet ready-rolled
- 1 egg
- salt to taste
- black pepper to taste
- 1 onion
- 1 tablespoon vegetable oil
- 1 tablespoon semolina
Instructions
- In a pan, heat up the oil, add the chopped onion, and fry gently until tender.
- Add the frozen and fresh vegetables, and cook for 5 minutes, until the veggies start to soften.
- Add the flour and vegetable stock, season with salt and pepper, and mix in the fresh parsley.
- Leave to cook for a further 5 minutes, until the liquid begins to thicken. Remove from the heat and leave to cool completely.
- Pre-heat the oven to 200 degrees Celsius (390 Fahnrenheit).
- Distribute the veggie mixture between the oven-safe pots (or any baking dish you use), and sprinkle semolina over.
- Beat the egg, then brush the edges of the dishes with it, then cut the shortcrust pastry to form lids of each of the dishes you use.
- Press gently with your fingers, so that the pastry fits well around the pots.
- Use a sharp knife to cut steam vents on top of the lids, then brush with more egg wash, and bake for about 20 minutes or until golden.
- Serve hot!
Nutrition Information
Show Details
Calories
488kcal
(24%)
Carbohydrates
80g
(27%)
Protein
15g
(30%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Cholesterol
54mg
(18%)
Sodium
856mg
(36%)
Potassium
540mg
(11%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
6630IU
(133%)
Vitamin C
40.3mg
(45%)
Calcium
70mg
(7%)
Iron
5.4mg
(30%)
Nutrition Facts
Serving: 3small pots
Amount Per Serving
Calories 488 kcal
% Daily Value*
| Calories | 488kcal | 24% |
| Carbohydrates | 80g | 27% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 54mg | 18% |
| Sodium | 856mg | 36% |
| Potassium | 540mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 6630IU | 133% |
| Vitamin C | 40.3mg | 45% |
| Calcium | 70mg | 7% |
| Iron | 5.4mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
33 reviews
Good
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