Vegetable Ribbon Salad Recipe
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
-
Calories
174 kcal
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Course
Salad
-
Cuisine
North American
Vegetable Ribbon Salad Recipe
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Grab your vegetable peeler and get ready! This Veggie Ribbon Salad, tossed in zesty homemade dressing and topped with crunchy almonds and tangy feta, is ready in just 10 minutes.
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Ingredients
For the Dressing
- 2 tablespoons extra virgin olive oil
- 2 teaspoons apple cider vinegar
- 1/2 tsp Frontier Dried Sweet Basil Leaf
- 1/4 teaspoon Frontier Garlic Powder
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1/8 teaspoon freshly ground Frontier Black Peppercorns
For the Salad
- 1 yellow summer squash
- 1 zucchini
- 2 small carrots
- 1/4 cup roasted almonds roughly chopped
- 3 cups arugula leaves
- 1/4 cup crumbled Feta cheese
Instructions
- Whisk the dressing ingredients together in a small bowl and set aside.
- Cut the ends off the squash, zucchini, and carrots. Use a vegetable peeler to peel the vegetables into thin ribbons.
- Place the veggie ribbons and arugula into a large bowl. Toss with the prepared dressing. Top with almonds and feta. Serve at room temperature.
Notes
- This salad should be served directly after preparation, as the high water content in the raw squash can pool in the bottom of the serving bowl.
- To store the Vegetable Ribbon Salad, place it in an airtight container in the refrigerator, where it will stay fresh for up to 2 days.
Nutrition Information
Show Details
Serving
1serving
Calories
174kcal
(9%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.003g
Cholesterol
8mg
(3%)
Sodium
283mg
(12%)
Potassium
490mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
5689IU
(114%)
Vitamin C
21mg
(23%)
Calcium
123mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 174kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 8mg | 3% |
| Sodium | 283mg | 12% |
| Potassium | 490mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 5689IU | 114% |
| Vitamin C | 21mg | 23% |
| Calcium | 123mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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