Vegetable Soup with Black Beans and Zucchini
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Vegetable Soup with Black Beans and Zucchini
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This simple veggie soup is a great mid-week meal that's flavorful, fills bellies and is really nutritious!
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Ingredients
- 2 tablespoons olive oil
- 1 white onion chopped, medium
- 2 garlic minced, cloves
- 2 tablespoons tomato paste
- 1 teaspoon cumin ground
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- 4 cups vegetable broth or stock
- ¼ cup cilantro chopped, divided, fresh
- 3 carrot finely chopped
- 15- ounce diced tomatoes drained, canned
- 15- ounce black beans drained and rinsed, canned
- 2 zucchini cut into ½-inch cubes, large
- 1 avocado sliced, for topping
- cheddar cheese optional topping, shredded
Instructions
- In a large soup pot, heat oil over medium-high heat. Add the onion and garlic, and cook while stirring from time to time, until soft and translucent.
- Stir in the tomato paste, cumin, chili powder, paprika, and salt. Add the broth, half the cilantro, carrots, and tomatoes. Stir and bring to a boil, reduce the heat, cover, and simmer for 15 minutes.
- Stir in the black beans and zucchini, cover, and continue to simmer for 5 to 7 minutes until the zucchini is tender.
- Ladle soup into bowls and top with sliced avocado and cheese. Serve along with corn tortilla chips, either whole on the side or crumbled on top.
Nutrition Information
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Serving
1 bowl
Calories
167kcal
(8%)
Carbohydrates
25g
(8%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Sodium
546mg
(23%)
Potassium
724mg
(15%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
5624IU
(112%)
Vitamin C
25mg
(28%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1 bowl | |
| Calories | 167kcal | 8% |
| Carbohydrates | 25g | 8% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 546mg | 23% |
| Potassium | 724mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 5624IU | 112% |
| Vitamin C | 25mg | 28% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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