Teriyaki Vegetable Stir Fry with Rice
User Reviews
4.4
42 reviews
Good
Teriyaki Vegetable Stir Fry with Rice
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An easy, clean, healthy side dish perfect to go along with your main entrees.
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Ingredients
- 1 cup dry brown rice
- 2 Tbsp avocado oil
- 3 large carrots peeled and chopped
- 1 red bell pepper cored and chopped
- 2 medium zucchini squash chopped
- 1 Tbsp minced ginger
- 3 Tbsp Paleo Teriyaki Sauce *
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Instructions
- Prepare the rice ahead of time, as it will take some time to cook. You will need 1 cup dry rice, which results in about 3 cups of cooked rice.
- Heat the oil in a large skillet (non-stick, cast iron, and a wok all work) over medium heat.
- Add the carrots and bell pepper and cover. Cook, stirring occasionally, until veggies begin to soften up, about 3 minutes.
- Add the zucchini and ginger and cover. Continue cooking until zucchini begins to soften, about 2 to 3 minutes. Add the cooked brown rice and teriyaki sauce. Cover again and continue cooking until vegetables have reached desired done-ness, about 3 minutes. Uncover and cook until any excess liquid has burned off.
- Sprinkle with sesame seeds and serve with your favorite entree.
Notes
- *Use homemade or store-bought paleo teriyaki sauce
Nutrition Information
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Serving
1of 4
Calories
251kcal
(13%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
8g
(12%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 251 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 251kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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