Vegetable Stock
User Reviews
4.0
3 reviews
Good
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
8 servings
-
Calories
35 kcal
-
Cuisine
American
Vegetable Stock
Report
A simple, savory soup-starter that every vegetarian ought to have in their personal cookbook.
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Ingredients
- 3 small onions halved
- 3 large carrots chopped
- 3 celery stalks chopped
- 1 leek chopped (optional)
- 1 garlic bulb halved
- 4 sprigs fresh parsley
- 3 sprigs fresh thyme
- 3 bay leaves
- 1 teaspoon sea salt
- 1 teaspoon black peppercorns
- 10 cups water
Instructions
- In a large pot, combine onions, carrots, celery, leek (if using), garlic, parsley, thyme, bay leaves, salt, peppercorns, and water.
- Bring the mixture to a boil over high heat, then reduce to a simmer and cover. Let it simmer gently for 1 hour.
- After simmering, strain the stock through a fine mesh sieve, discarding the solids. Season the strained stock with additional salt, if needed.
Nutrition Information
Show Details
Calories
35kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.04g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.01g
Sodium
327mg
(14%)
Potassium
171mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
4080IU
(82%)
Vitamin C
7mg
(8%)
Calcium
39mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Calories | 35kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.04g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 327mg | 14% |
| Potassium | 171mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 4080IU | 82% |
| Vitamin C | 7mg | 8% |
| Calcium | 39mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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