Vegetable Stuffed Eggplant Rolls
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Resting Time
30 mins
-
Total Time
1 hr 20 mins
-
Servings
8 roll ups
-
Calories
227 kcal
-
Course
Main Course
-
Cuisine
Italian
Vegetable Stuffed Eggplant Rolls
Report
An easy delicious Grilled Eggplant Rolls recipe, filled with fresh tomatoes,mushrooms, peppers and double cheese. The Perfect Healthy Meal.
Share:
Ingredients
- 8 eggplant medium slices, grilled
FRESH VEGGIE SAUCE
- 2 tablespoons olive oil
- 20 -25 cherry tomato sliced in half; squish gently to remove seeds
- 20 -25 grape tomato sliced in half; squish gently to remove seeds
- 1 pepper chopped
- 1 1/2 cups mushroom 150 grams, chopped
- 1 clove garlic chopped
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- 5 leaves basil fresh; chopped
- 1-2 pinches hot pepper flakes optional
- 1/4 teaspoon salt
- 1/2 cup gruyere cheese 50 grams, or fontal cheese; grated
- 1/2 cup Parmesan Cheese 50 grams + extra, freshly grated
EXTRAS
- 2-3 tablespoons Parmesan Cheese freshly grated
Instructions
- **Before you grill the eggplant, place slices not too thick in a bowl and sprinkle with a little salt, let sit for 30 minutes, drain, do not rinse, then grill slices. Set aside.
- Lightly oil a small to medium baking dish. Pre-heat oven to 350° (180° celsius)
FRESH VEGGIE SAUCE
- In a medium saucepan add olive oil, sliced tomatoes, chopped pepper, mushrooms, garlic, oregano, basil, basil leaves, hot pepper flakes and salt, cook on low to medium heat until golden and tender. (I let the mixture brown a bit).
- Remove to a bowl and gently stir in gruyere or fontal cheese and Parmesan cheese.
- Place a heaping tablespoon in the middle of each grilled eggplant slice, roll and place in prepared baking dish, top with the remaining Fresh Veggie Sauce and sprinkle with some Parmesan Cheese, bake for 5-10 minutes and then broil for approximately 2 minutes or until golden. Serve immediately. Enjoy!
Notes
- If you want to change it up and add some meat, sliced or chopped Italian sausages would be delicious mixed and cooked with the vegetables.
- You can also use 2-3 whole tomatoes, chopped.
- Store any leftovers in the refrigerator well wrapped or in an airtight container. They will keep for up to 3 days in the fridge. Re-heat in a low oven or microwave.
Nutrition Information
Show Details
Calories
227kcal
(11%)
Carbohydrates
31g
(10%)
Protein
10g
(20%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
16mg
(5%)
Sodium
277mg
(12%)
Potassium
1207mg
(26%)
Fiber
15g
(60%)
Sugar
17g
(34%)
Vitamin A
282IU
(6%)
Vitamin C
11mg
(12%)
Calcium
195mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8roll ups
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 10g | 20% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 16mg | 5% |
| Sodium | 277mg | 12% |
| Potassium | 1207mg | 26% |
| Fiber | 15g | 60% |
| Sugar | 17g | 34% |
| Vitamin A | 282IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 195mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
