Vegetarian Chili
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
4 servings
-
Calories
221 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Vegetarian Chili
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This vegetarian chili recipe is packed with fresh veggies for maximum nourishment. Plus, it’s super quick and easy to make, either on the stove top or in the slow cooker.
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Ingredients
- 1 tablespoon olive oil
- 1 small onion diced
- 3 cloves garlic minced
- 2 ribs celery chopped
- 1 small carrot chopped
- 1 Jalapeño seeded and minced
- 1 ½ cups thinly sliced zucchini
- 4 ounces mushrooms thinly sliced
- 1 green bell pepper chopped
- 15 ounces canned red kidney beans 1 can, drained and rinsed
- 28 ounces canned diced tomatoes 1 can, with juices
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 8 ounces tomato sauce
- ½ cup vegetable juice such as V8
Instructions
- Cook onion and garlic in a large pot in olive oil 3-4 minutes or until tender.
- Add remaining ingredients and simmer covered 20 minutes.
- Uncover and simmer an additional 10-15 minutes or until thickened.
- Serve with your favorite toppings.
Nutrition Information
Show Details
Calories
221
(11%)
Carbohydrates
38g
(13%)
Protein
10g
(20%)
Fat
5g
(8%)
Sodium
718mg
(30%)
Potassium
1320mg
(38%)
Fiber
11g
(44%)
Sugar
14g
(28%)
Vitamin A
4130IU
(83%)
Vitamin C
73.2mg
(81%)
Calcium
142mg
(14%)
Iron
5.2mg
(29%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221 kcal
% Daily Value*
| Calories | 221 | 11% |
| Carbohydrates | 38g | 13% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 718mg | 30% |
| Potassium | 1320mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 14g | 28% |
| Vitamin A | 4130IU | 83% |
| Vitamin C | 73.2mg | 81% |
| Calcium | 142mg | 14% |
| Iron | 5.2mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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