
Vegetarian Chopped Green Salad
User Reviews
4.0
3 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
726 kcal
-
Course
Main Course
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Cuisine
American

Vegetarian Chopped Green Salad
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This easy chopped green salad is delicious and satisfying for a quick lunch or healthy dinner.
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Ingredients
- 1 fennel bulb, sliced thin
- 2 cups thinly sliced Brussels sprouts
- 1 cup cubed white cheddar
- 1/2 cup halved black olives
- 10 pepperoncini peppers, sliced thin
- 1/2 cup Thinly sliced red onion
- 2 cups packed arugula
- 1 398ml / 14oz can cannellini beans, drained or rinsed
- 1/2 cup Sante Nuts Sweet & Spicy Pecans
- 1/2 cup Sante Nuts Garlic Almonds
Greek Dressing
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp sea salt
- 1/4 tsp ground pepper
- juice of 1 lemon (about 2 tbsp - 1/4 cup lemon juice)
- 1/2 tbsp red wine vinegar
- 2 garlic cloves, pressed
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Instructions
- Make the dressing by combining all of the ingredients in a bowl and whisk OR in a container and shake.
- Assemble the salad in a large bowl or on a large platter, laying ingredients side by side. Drizzle with the dressing and toss. Top with chopped sweet & spicy pecans and chopped garlic almonds.
Notes
- If you want to make this salad a full meal, top with your favourite protein.
- Want to take this salad to the next level?! Substitute the black olives with a batch of our Fried Feta Stuffed Olives
Nutrition Information
Show Details
Calories
726kcal
(36%)
Carbohydrates
31.7g
(11%)
Protein
20.2g
(40%)
Fat
61.9g
(95%)
Saturated Fat
12.3g
(62%)
Polyunsaturated Fat
9.9g
Monounsaturated Fat
36.1g
Trans Fat
0.3g
Cholesterol
32.7mg
(11%)
Sodium
1154.1mg
(48%)
Fiber
12g
(48%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 726 kcal
% Daily Value*
Calories | 726kcal | 36% |
Carbohydrates | 31.7g | 11% |
Protein | 20.2g | 40% |
Fat | 61.9g | 95% |
Saturated Fat | 12.3g | 62% |
Polyunsaturated Fat | 9.9g | 58% |
Monounsaturated Fat | 36.1g | 181% |
Trans Fat | 0.3g | 15% |
Cholesterol | 32.7mg | 11% |
Sodium | 1154.1mg | 48% |
Fiber | 12g | 48% |
Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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