Vegetarian Cobb Salad
User Reviews
5.0
57 reviews
Excellent
Vegetarian Cobb Salad
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This Vegetarian Cobb Salad is a meatless recipe, made with hard boiled eggs and chickpeas - full of protein and great for meal prep in jars!
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Ingredients
- 4 cups romaine lettuce chopped
- 4 cups baby spinach
- 4 hard boiled eggs chopped
- 1 can chickpeas rinsed and drained
- 1 pint cherry tomatoes halved
- 1 avocado pitted and cubed
- 4 ounces Roth Cheese Flavor Upssingle-serve blue cheese crumbles optional
- 2 tablespoons fresh parsley minced
Dressing
- 1 small shallot roughly cut
- ¼ cup red-wine vinegar
- ¼ cup extra virgin olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon salt
- ½ teaspoon black pepper
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Instructions
- Prepare the dressing by placing all the ingredients in a small food processor or blender, and allow the mixture to emulsify. Divide the dressing equally between four jars.
- Place the moist vegetables and firm ingredients in the second layer on top of the dressing, including the tomatoes and chickpeas. I would also recommend adding the avocado here so the acidity from the vinaigrette helps to slow down the browning.
- Place the more delicate ingredients in the third layer, including the eggs and the blue cheese (if using).
- Finally add the leafy greens on the top, including the spinach, romaine lettuce and parsley; then seal the jars tight.
- To eat, just flip the jar into a large bowl and enjoy!
Equipments used:
Notes
- Storage: These salads will keep sealed in the fridge for 4 or 5 days. Keep them upright in the fridge so that the dressing doesn't mix with the greens.
- Equipment: These are my favorite mason jars (Amazon affiliate link) for meal prep. They are each 32 ounces, which I found to be the perfect salad serving size. And they come in a set of 4, which works well for Monday thru Thursday meal prep.
- Substitutes: For best results, follow the recipe as is. However the salad itself is very adaptable so feel free to add or change any of the ingredients.
Nutrition Information
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Calories
518kcal
(26%)
Carbohydrates
29g
(10%)
Protein
22g
(44%)
Fat
37g
(57%)
Saturated Fat
10g
(50%)
Cholesterol
208mg
(69%)
Sodium
1424mg
(59%)
Potassium
1106mg
(32%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
8219IU
(164%)
Vitamin C
45mg
(50%)
Calcium
279mg
(28%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 29g | 10% |
| Protein | 22g | 44% |
| Fat | 37g | 57% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 208mg | 69% |
| Sodium | 1424mg | 59% |
| Potassium | 1106mg | 24% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 8219IU | 164% |
| Vitamin C | 45mg | 50% |
| Calcium | 279mg | 28% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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