Cobb Salad

User Reviews

5.0

87 reviews
Excellent
  • Prep Time

    25 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    643 kcal

  • Course

    Salad

  • Cuisine

    American

Cobb Salad

Enjoy a delicious and refreshing salad all year round, packed with chicken, bacon, cheese, and boiled eggs!

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Ingredients

Servings
  • 8 cups romaine lettuce washed and chopped
  • 4 hard boiled eggs peeled and quartered
  • 1 large avocado pitted and sliced
  • 1 cup cherry tomatoes halved
  • ½ small red onion sliced
  • 8 lices Bacon cooked and crumbled
  • 4 ounces crumbled blue cheese or feta cheese

Chicken

  • 2 boneless skinless chicken breasts 6 to 7 ounces each
  • 1 teaspoon olive oil
  • 1 teaspoon Cajun Seasoning or your favorite seasoning blend

Dressing

  • cup mayonnaise
  • ¼ cup sour cream
  • ½ tablespoon dried parsley or 1 ½ teaspoons fresh
  • ½ teaspoon dried dill or 1 ½ teaspoons fresh
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • milk as needed
  • salt and black pepper to taste
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Instructions

  1. For the dressing, whisk together mayonnaise, sour cream, dried parsley, dried dill, onion powder, and garlic powder in a small bowl. Gradually add milk to reach the desired consistency. Season with salt and pepper, then refrigerate.
  2. To hard boil eggs, place in a saucepan and cover with cold water 1-inch above the eggs. Bring to a rolling boil, cover, then remove from heat. Let stand for 15-17 minutes. Cool in ice water for 5 minutes, then peel and quarter.
  3. To make the chicken, cut the breasts horizontally to make 4 cutlets. Toss the chicken with oil and seasoning. Preheat a non-stick skillet over medium-high heat. Add chicken and cook for 3 minutes per side or until cooked through. Rest for 5 minutes and then slice into strips.
  4. Assembly: Place lettuce in the bottom of a large salad bowl. Top with eggs, avocado, tomatoes, onion, blue cheese, bacon, and, sliced chicken.
  5. Drizzle with dressing and serve immediately.

Notes

  • Chicken: This recipe can also be made with rotisserie chicken or leftover chicken. The chicken can be served either hot or cold. Slice the avocado right before serving.
  • Dressing: To lighten up the dressing, replace the sour cream with non fat Greek yogurt. Add 1 teaspoon of red wine vinegar or Dijon mustard to the dressing if desired.
  • Air Fryer Eggs: Cooking eggs in the air fryer is the easiest way to cook them. Place eggs in the air fryer (no water needed) at 250°F for 16-18 minutes. Place in a cold water bath for 5 minutes before peeling.
  • Nutrition information accounts for 2 tablespoons of dressing per serving. You may have extra dressing, which can be refrigerated for up to 1 week.

Nutrition Information

Show Details
Calories 643 (32%) Carbohydrates 13g (4%) Protein 45g (90%) Fat 46g (71%) Saturated Fat 14g (70%) Polyunsaturated Fat 12g Monounsaturated Fat 17g Trans Fat 0.1g Cholesterol 308mg (103%) Sodium 925mg (39%) Potassium 1249mg (36%) Fiber 6g (24%) Sugar 4g (8%) Vitamin A 9276IU (186%) Vitamin C 20mg (22%) Calcium 242mg (24%) Iron 3mg (17%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 643 kcal

% Daily Value*

Calories 643 32%
Carbohydrates 13g 4%
Protein 45g 90%
Fat 46g 71%
Saturated Fat 14g 70%
Polyunsaturated Fat 12g 71%
Monounsaturated Fat 17g 85%
Trans Fat 0.1g 5%
Cholesterol 308mg 103%
Sodium 925mg 39%
Potassium 1249mg 27%
Fiber 6g 24%
Sugar 4g 8%
Vitamin A 9276IU 186%
Vitamin C 20mg 22%
Calcium 242mg 24%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

87 reviews
Excellent

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