Vegetarian Cobb Salad Jar
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2 salads
-
Calories
281 kcal
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Course
Main Course
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Cuisine
American
Vegetarian Cobb Salad Jar
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Vegetarian Cobb Salad is deliciously layered in a mason jar with a simple homemade creamy dressing, veggies, hard-boiled eggs, crumbled blue cheese, romaine lettuce, and avocado.
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Ingredients
For the dressing:
- ¼ cup non-fat plain Greek yogurt or light sour cream
- 2 tablespoons low-fat mayonnaise
- 1 tablespoon fresh lemon juice
- ¼ teaspoon ground black pepper
- ½ tsp salt
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon dried parsley
- ¼ teaspoon dried basil
For the salad
- ½ cup diced cucumber
- ½ cup diced vine-ripe tomatoes or cherry tomatoes
- 2 large hard-boiled eggs sliced or diced
- ¼ cup chopped scallions
- ¼ cup crumbled blue cheese
- ½ cup Diced avocado or half an avocado
- 4 cups romaine lettuce or mixed greens, finely chopped
Instructions
- Add all the dressing ingredients into a bowl and mix until combined. Then set the dressing aside.
- Divide the dressing into equal parts and add them into the mason jars first.
- Next, layer the ingredients into the jars starting with cucumbers, tomatoes, sliced or chopped boiled eggs, scallions, blue cheese, and avocado, and then stop the jars with lettuce or mixed greens.
- Close the mason jar with lids, and store it in the fridge for up to 4 days.
Notes
- Consider adding shredded Rotisserie chicken or chopped grilled chicken for added protein for a non-vegetarian option.
- It would be best to add the chopped avocados when you are ready to serve to prevent the avocado from changing color.
- You may add some cooked chopped turkey bacon strips for a non-vegetarian option.
Nutrition Information
Show Details
Serving
1salad
Calories
281kcal
(14%)
Carbohydrates
14g
(5%)
Protein
15g
(30%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.01g
Cholesterol
203mg
(68%)
Sodium
980mg
(41%)
Potassium
742mg
(21%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
8975IU
(180%)
Vitamin C
22mg
(24%)
Calcium
202mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2salads
Amount Per Serving
Calories 281 kcal
% Daily Value*
| Serving | 1salad | |
| Calories | 281kcal | 14% |
| Carbohydrates | 14g | 5% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 203mg | 68% |
| Sodium | 980mg | 41% |
| Potassium | 742mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 8975IU | 180% |
| Vitamin C | 22mg | 24% |
| Calcium | 202mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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