Vegetarian Cobb Salad
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
45 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
4 servings
-
Calories
548 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American
Vegetarian Cobb Salad
Report
A classic cobb salad made meatless with chickpea bacon and walnuts! Filled with crisp greens, cherry tomatoes, avocado and hard-boiled eggs.
Share:
Ingredients
For the chickpeas:
- 1 ½ teaspoons liquid smoke
- 2 tablespoons maple syrup
- 3 tablespoons apple cider vinegar
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon olive oil
- 1 15 ounce can chickpeas, drained and rinsed
For the dressing:
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1 clove garlic minced
- ½ teaspoon vegetarian Worcestershire sauce
- ¼ teaspoon salt
- Pinch of pepper
- ¼ cup olive oil
For the salad:
- 4 cups chopped romaine lettuce
- 4 cups fresh baby spinach leaves
- 4 hard-boiled eggs chopped
- 1 pint cherry tomatoes halved
- 1 medium avocado pitted and cubed
- ½ cup crumbled Feta cheese
- ½ cup raw walnuts chopped
- 2 tablespoons minced fresh chives or green onion
- 2 tablespoons minced fresh parsley
Instructions
For the chickpeas:
- In a small bowl, whisk together the liquid smoke, maple syrup, vinegar, soy sauce and olive oil until well combined. Add in the chickpeas and toss to coat. Let the chickpeas marinate for 30 minutes.
- Meanwhile, preheat the oven to 400ºF.
- Drain off the marinade and spread the chickpeas evenly on a rimmed baking sheet. Bake for about 15 to 20 minutes, stirring once halfway through, until charred and slightly crispy. Remove from the oven and let cool directly on the baking sheet (they’ll crisp up more during this time).
For the dressing:
- Add all the ingredients for the dressing to a small bowl. Whisk vigorously until combined.
For the salad:
- Add some of the romaine and spinach to a serving plate. Top with some of the chickpeas, eggs, tomatoes, avocado, feta, walnuts, chives and parsley (in rows if desired). Drizzle with the desired amount of dressing and serve immediately.
Notes
- Prep time includes 30 minutes for the chickpeas to marinate. Active time is only 15 minutes.
Nutrition Information
Show Details
Calories
548kcal
(27%)
Carbohydrates
28g
(9%)
Protein
16g
(32%)
Fat
44g
(68%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
11g
Monounsaturated Fat
22g
Cholesterol
203mg
(68%)
Sodium
918mg
(38%)
Potassium
1013mg
(29%)
Fiber
7g
(28%)
Sugar
16g
(32%)
Vitamin A
8138IU
(163%)
Vitamin C
46mg
(51%)
Calcium
219mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 548 kcal
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 28g | 9% |
| Protein | 16g | 32% |
| Fat | 44g | 68% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 203mg | 68% |
| Sodium | 918mg | 38% |
| Potassium | 1013mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 16g | 32% |
| Vitamin A | 8138IU | 163% |
| Vitamin C | 46mg | 51% |
| Calcium | 219mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
