Vegetarian Frittata with Butternut Squash & Mushrooms
User Reviews
4.7
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
6 Servings
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Calories
1281 kcal
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Course
Main Course, Breakfast
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Cuisine
Italian
Vegetarian Frittata with Butternut Squash & Mushrooms
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Vegetarian Frittata with Butternut Squash and Mushrooms…Packed with vegetables and flavor, this frittata can be served for brunch or dinner! 128 calories and 1 Weight Watchers Freestyle SP
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Ingredients
- 12 ounces butternut squash cut into ½-inch dice
- 3 teaspoons olive oil divided
- 8 ounces cremini mushroom thinly sliced
- 2 tablespoons parsley flat-leaf, minced
- ¾ teaspoon rosemary crushed, dried
- ½ teaspoon smoked paprika
- ¼ teaspoon salt
- ¼ teaspoon black pepper ground
- 5 egg
- 5 egg white
- 2 tablespoons Parmesan Cheese rennet-free version for vegetarian, grated
Instructions
- Preheat the broiler.
- Bring a medium saucepan of water to a boil. Add the butternut squash and cook until just tender, 4 to 5 minutes. Drain.
- In a medium bowl, whisk together the eggs and egg whites.
- Heat 1 teaspoon of olive oil in a 10-inch ovenproof nonstick skillet set over medium-high heat.
- Add the butternut squash and cook, stirring occasionally, until it is starting to brown, 4 to 5 minutes. Transfer to a bowl.
- Add the remaining 2 teaspoons of olive oil to the skillet and add the mushrooms. Cook until tender, about 4 minutes.
- Turn the heat to medium. Return the butternut squash to the skillet with the mushrooms, and stir in the parsley, rosemary, paprika, salt and pepper.
- Pour the eggs into the skillet. Cook until the eggs are set around the edges and are starting to set on top, about 5 minutes.
- Sprinkle the Parmesan cheese on top and place the skillet under the broiler. Cook until the eggs are set and the cheese is starting to brown, 3 to 4 minutes.
- Cut into 6 wedges. Serve.
Notes
Nutrition Information
Show Details
Serving
1Wedge
Calories
128.1kcal
(6%)
Carbohydrates
7.9g
(3%)
Protein
9.5g
(19%)
Fat
7.1g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
156.3mg
(52%)
Sodium
219.4mg
(9%)
Fiber
2.2g
(9%)
Sugar
2.2g
(4%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1281 kcal
% Daily Value*
| Serving | 1Wedge | |
| Calories | 128.1kcal | 6% |
| Carbohydrates | 7.9g | 3% |
| Protein | 9.5g | 19% |
| Fat | 7.1g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 156.3mg | 52% |
| Sodium | 219.4mg | 9% |
| Fiber | 2.2g | 9% |
| Sugar | 2.2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
6 reviews
Excellent
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