Vegetarian Lo Mein
User Reviews
3.8
8 reviews
Good
-
Prep Time
10 mins
-
Cook Time
7 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
436 kcal
-
Course
Main Course
-
Cuisine
Asian
Vegetarian Lo Mein
Report
Vegetarian Lo Mein is not only filling, but also nutritious with a myriad of vegetables. You won't miss the takeout you might typically turn to once you make this recipe!
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Ingredients
- 8 ounce package lo mein noodles or ramen noodles
- 1/4 cup soy sauce low sodium
- 2 teaspoons brown rice syrup or sugar
- 1 tablespoon sesame oil toasted
- 1 tablespoon rice vinegar
- 3 teaspoons ginger minced, divided
- 1/2 teaspoon Sriracha sauce optional
- 2 tablespoons canola oil
- 2 garlic cloves, minced
- 1 1/2 cups shiitake mushrooms sliced
- 1 red bell pepper thinly sliced
- 2 carrot thinly sliced
- 1/2 cup snow peas sliced
- 3 cups spinach baby, roughly chopped
- 1 cup bean sprout
- 2 scallion chopped
Instructions
- Cook the noodles according to the package directions. Drain, rinse, and set aside.
- In a small bowl, whisk to combine the soy sauce, brown rice syrup, sesame oil, rice vinegar, 1 teaspoon ginger, and sriracha. Set aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the garlic, remaining ginger, bell peppers, carrots, and mushrooms. Cook until tender, stirring frequently until tender, about 3 minutes.
- Add the snow peas, spinach, and bean sprouts and cook until the spinach is wilted, about 2-3 minutes.
- Stir in the noodles, soy sauce mixture and scallions. Gently toss to combine.
Nutrition Information
Show Details
Calories
436kcal
(22%)
Carbohydrates
56g
(19%)
Protein
12g
(24%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.03g
(2%)
Sodium
1.796mg
(0%)
Potassium
794mg
(17%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
8.343IU
(0%)
Vitamin C
59mg
(66%)
Calcium
77mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 436 kcal
% Daily Value*
| Calories | 436kcal | 22% |
| Carbohydrates | 56g | 19% |
| Protein | 12g | 24% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Sodium | 1.796mg | 0% |
| Potassium | 794mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 8.343IU | 0% |
| Vitamin C | 59mg | 66% |
| Calcium | 77mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
8 reviews
Good
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