Vegetarian Mapo Tofu with Mushrooms
User Reviews
4.9
18 reviews
Excellent
Vegetarian Mapo Tofu with Mushrooms
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Easy and vegetarian mapo tofu; shitake mushrooms are used to replace meat.
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Ingredients
- 450 g tofu soft
- 4 shitake mushroom sliced, middle size
- 1.5 tbsp. doubanjiang ,chopped
- 1/2 tbsp. fermented black beans , chopped
- 2 tbsp. neutral cooking oil generic cooking oil
- 2 shallot chopped, white
- 2 cloves garlic , chopped
- 1 inch ginger ,chopped
- 2 tbsp. neutral cooking oil generic cooking oil
- 1 tbsp. soy sauce light
- 2 cups water
- 1/4 tsp. sugar
- 1 tsp. sesame oil
- Sichuan peppercorn powder fresh
water starch
- 2 tbsp. water
- 1 tbsp. sweet potato starch , or 1.5 tbsp. corn starch
Instructions
- Slice mushroom, chop garlic, ginger, spring onion white, doubanjiang and fermented black beans.
- Cut tofu into square cubes (around 2cms). Bring a large amount of water to a boil and then add a pinch of salt. Slide the tofu in and cook for 1 minute. Move out and drain.
- Fry doubanjiang for 1 minute over slow fire until the oil turns red and then add garlic, scallion white, ginger and fermented black beans to cook for 30 seconds until aroma. Then fry mushrooms until soft.
- Add water to the seasonings and bring to boil over high fire. Gently slide the tofu cubes. Add light soy sauce and sugar.Slow the heat after boiling and then simmer for 6-8 minutes. Drizzle some sesame oil.
- Stir the water starch and then pour half of the mixture to the simmering pot. Wait for around 30 seconds and then pour the other half. You can slightly taste the tofu and add pinch of salt if not salty enough.
- Transfer out when almost all the seasonings stick to tofu cubes. Sprinkle Szechuan peppercorn powder (to taste).
Nutrition Information
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Calories
291kcal
(15%)
Carbohydrates
13g
(4%)
Protein
22g
(44%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Sodium
2652mg
(111%)
Potassium
149mg
(3%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin C
0.9mg
(1%)
Calcium
296mg
(30%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 13g | 4% |
| Protein | 22g | 44% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Sodium | 2652mg | 111% |
| Potassium | 149mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 296mg | 30% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
18 reviews
Excellent
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