Vegetarian Mustard Greens
User Reviews
4.7
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6
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Calories
6073 kcal
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Course
Side Dish
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Cuisine
Vegetarian, Vegan, gluten-free
Vegetarian Mustard Greens
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Delicious and smoky mustard greens can be made meat free! Simmering in smoked paprika and vegetable broth gives these greens a deep, rich flavor.
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Ingredients
- 1 Tbsp olive oil $0.16
- 1 yellow onion $0.37
- 2 cloves garlic $0.16
- 2 cups vegetable broth $0.26
- 1 lb. mustard greens $2.99, fresh, stemmed and cut
- 1/2 Tbsp smoked paprika $0.15
- 1/2 Tbsp sugar $0.02
- black pepper $0.05, freshly cracked
- 1 pinch crushed red pepper $0.05, optional
Instructions
- If your mustard greens did not come pre-cut and with stems removed, run a sharp knife down the center of each leaf to remove the woody stems. Cut the remaining leaves into 2-inch strips. Rinse the cut leaves well in a colander.
- Slice the onion thinly and mince the garlic. Sauté the onion and garlic in a large pot over medium heat with the olive oil until the onions are soft (about 5 minutes). Add the vegetable broth and heat until steaming.
- Add the cut mustard greens, a couple handfuls at a time, stirring until wilted and there is room to add more to the pot. Once they're all mostly wilted, add the smoked paprika, sugar, some freshly cracked pepper, and a pinch of red pepper flakes, if desired.
- Place a lid on the pot, allow the broth to come to a simmer, then turn down to medium-low. Let the pot simmer for at least 30 minutes, or longer if desired. Taste the greens and adjust the salt, pepper, or sugar if needed (if your broth is low-sodium, you may want to add salt at this time). Serve the greens with a slotted spoon to leave the excess broth behind.
Notes
- *I use Better Than Bouillon brand soup base to make my broth
Nutrition Information
Show Details
Serving
1Serving
Calories
60.73kcal
(3%)
Carbohydrates
8.6g
(3%)
Protein
2.38g
(5%)
Fat
2.73g
(4%)
Sodium
311.73mg
(13%)
Fiber
2.22g
(9%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 6073 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 60.73kcal | 3% |
| Carbohydrates | 8.6g | 3% |
| Protein | 2.38g | 5% |
| Fat | 2.73g | 4% |
| Sodium | 311.73mg | 13% |
| Fiber | 2.22g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
48 reviews
Excellent
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