Vegetarian Spaghetti Squash Skillet Recipe

Name: Vegetarian Spaghetti Squash Skillet Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 8 Servings
Ingredients: 1 3 pound spaghetti squash; 2 teaspoons olive oil; 1 medium onion; 8 ounces mushrooms; 3 garlic cloves; ¾ teaspoon ground oregano; ½ teaspoon ground pepper; ⅛ teaspoon salt; 1 ½ cup marinara sauce; 1 ¾ cups no salt added chickpeas; ¼ cup minced flat-leaf parsley; ⅓ cup grated Parmesan cheese

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4.7

81 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
8 Servings
Calories
1429 kcal
Course
Main Course
Cuisine
American

Vegetarian Spaghetti Squash Skillet Recipe

Lauren Clark

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Vegetarian Spaghetti Squash Skillet…This satisfying meatless meal is filled with mushrooms, chickpeas and a marinara sauce! 143 calories and 2 Weight Watchers Freestyle SP

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Ingredients

Servings

1 3 pound spaghetti squash
2 teaspoons olive oil
1 medium onion chopped
8 ounces mushrooms thinly sliced
3 garlic cloves minced
¾ teaspoon ground oregano
½ teaspoon ground pepper
⅛ teaspoon salt
1 ½ cup marinara sauce your favorite kind
1 ¾ cups no salt added chickpeas, rinsed & drained
¼ cup minced flat-leaf parsley
⅓ cup grated Parmesan cheese animal rennet-free for vegetarian

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Instructions

Using a large, sharp knife, pierce the spaghetti squash in several pieces.
Place the spaghetti squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking.
Before handling, let the squash stand for 10 minutes. Cut in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl.
Preheat the broiler.
Heat the olive oil in a large nonstick or cast-iron skillet, set over medium-high heat.
Add the onion and mushrooms. Cook, stirring occasionally, until the vegetables are tender and just starting to brown, 5 to 6 minutes.
Add the garlic, oregano, pepper and salt. Cook for 1 minute.
Stir in the reserved spaghetti squash, marinara sauce, chickpeas and parsley.
Spread the spaghetti squash mixture into an even layer in the skillet. Top with the Parmesan cheese.
Place the skillet under the broiler until the cheese is melted, 1 to 2 minutes. Serve.

Notes

Nutrition Information

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Serving 1Cup Calories 142.9kcal (7%) Carbohydrates 22.1g (7%) Protein 7.5g (15%) Fat 4.1g (6%) Saturated Fat 1g (5%) Cholesterol 3.3mg (1%) Sodium 184.1mg (8%) Fiber 5.5g (22%) Sugar 6.8g (14%)