Vegetarian Tagine
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
-
Total Time
35 mins
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Servings
6
-
Calories
220 kcal
-
Course
Main Course
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Cuisine
African
Vegetarian Tagine
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Vegetarian Tagine is a super healthy, hearty and delicious vegetarian meal that's easy to make. Perfect for a weeknight family meal!
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Ingredients
- 1 tablespoon olive oil
- 1 onion small, diced
- 1 garlic clove, minced
- 2 carrot cut in 1/4 inch coins
- 1 teaspoon paprika
- 1 teaspoon ground cinnamon
- 1 teaspoon cumin ground
- 1/2 teaspoon fresh ginger or 1/4 teaspoon ground ginger, grated
- 2 teaspoons kosher salt
- 1 .5 ounce can diced tomatoes
- 1 butternut squash about 2 cups, small, peeled and cut into chunks
- 2 cups cauliflower 1 small head, florets
- 2 cups vegetable broth low-sodium
- 2 cups chickpeas or 1 15-ounce can, rinsed and drained, cooked
- 1/4 cup raisins or currants
- 3 cups couscous cooked
- almond optional accompaniments: slivered or sliced almonds; diced olives
- green olive
- black olive
Instructions
- Heat the oil in a large pot over medium heat.
- Add the onions and garlic and cook for 3 minutes.
- Add the carrots, paprika, cinnamon, cumin, ginger and salt. Cook an additional 5 minutes, until the veggies are soft and the spices are fragrant.
- Add the tomatoes, butternut squash, cauliflower, and vegetable broth, and stir to combine.
- Cover, reduce the heat to low, and simmer for 15-20 minutes.
- Stir in the chickpeas and raisins and cook an additional 10-15 minutes or until the vegetables are soft.
- Serve over couscous
Nutrition Information
Show Details
Calories
220kcal
(11%)
Carbohydrates
42g
(14%)
Protein
7g
(14%)
Fat
2g
(3%)
Sodium
1080mg
(45%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 220 kcal
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 42g | 14% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Sodium | 1080mg | 45% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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