Vegetarian White Bean Chili
User Reviews
5
Vegetarian White Bean Chili
Description
Vegetarian White Bean Chili uses simple vegetables like onion, bell pepper, and jalapeño sautéed until soft, infused with a blend of spices including cumin, garlic powder, smoked paprika, and cayenne for subtle warmth. White beans are slightly mashed to create a creamy, hearty texture, while frozen sweet corn and salsa verde contribute sweetness and tang. The combination simmers in vegetable broth to develop depth without overwhelming heat.
The chili's texture balances tender vegetables with creamy beans and crisp corn, producing a filling dish. It cooks uncovered for 30 minutes to concentrate flavors and meld ingredients well. This chili can be served as a main course accompanied by your preferred toppings or side dishes.
Since no specific storage or serving notes are provided, it is best enjoyed fresh from the pot, offering a comforting vegetarian option that stands on its own with bold but balanced spice and fresh ingredients.
Ingredients
- 1 white onion
- 1 green bell pepper
- 1/2 jalapeño
- 2 tbsp neutral cooking oil generic cooking oil
- 2 tsp cumin powder
- 1 tsp garlic powder
- 1 tsp salt
- 1/2 tsp smoked paprika
- 1/4 tsp cayenne pepper powder
- 2 White beans canned
- 16 oz sweet corn frozen, white
- 16 oz salsa verde jarred
- 4 cups vegetable broth
Instructions
- Dice onion and bell pepper and deseed and mince jalapeño. Drain and rinse white beans. Heat oil in a large pot over medium low heat and add onions and peppers to the pot.
- Saute until soft and fragrant - about 5 minutes. Mix in cumin, salt, garlic powder, smoked paprika, and cayenne. Pour beans into the pot. Mash beans down with potato masher - you just want them slightly squished, not mashed into a paste.
- Pour corn, salsa verde, and vegetable broth into the pot and give it a good stir. Increase the heat to medium-high and bring to a boil. Reduce to a simmer and simmer uncovered for 30 minutes.
- Cool slightly and serve with your favorite toppings!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 434kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 17g | 34% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 2350mg | 98% |
| Potassium | 1310mg | 28% |
| Fiber | 12g | 48% |
| Sugar | 17g | 34% |
| Vitamin A | 1825IU | 37% |
| Vitamin C | 39mg | 43% |
| Calcium | 136mg | 14% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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